Fitness at home: the Nike Training Club app in Russian
Personal trainer in your pocket
The Nike Training Club app is compatible with iPhone, iPod touch and iPad, allowing you to tailor your workouts to your busiest workout schedule. Now you don’t need to rush to the gym early or after a busy day. First you need to choose your goal (to get slimmer, improve tone, get stronger, or focus on a specific area) and the level of sports training. The NTC app will prompt you to choose between 15, 30, or 45 minute workouts, each designed by professional Nike instructors.
A Nike Personal Trainer advises you at every step of your workout and provides step-by-step instructions and video demonstrations of each exercise. All workouts can be done with your favorite music. The application helps to diversify the activities and make them more interactive. The more you train, the more rewards you will receive: virtual rewards, additional content, exclusive training from professional athletes or celebrities. Top Nike athletes like Maria Sharapova and Allison Felix inspire thousands of women every day to train with the NTC app.
Choose from over 85 custom workouts to help boost your motivation. The study found that those who followed the same program were more likely to quit than those who alternated three different workouts per week.
The Nike Trainig Club app in Russian is now available in the App Store: .