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Young mothers especially need to carefully approach the choice of training, because the first fitness classes after the birth should be easy and affordable. With what are the best programs to start classes, to be effective, but is it safe?
Fitness after birth: top of the best programs
1. A new dimension with Cindy Crawford
The program is very gentle and available. Cindy developed a training with gradual increase of load: the first part (it lasts 10 minutes) was carried out for two weeks, it goes like introductory. Then add 15 minutes and train for three weeks. Then added to the basic training, which lasts 40 minutes, and do, until you get yourself into great shape after pregnancy.
Features:
– Cindy Crawford offers a very simple and straightforward exercise. Even if you birth not played sports, the program will be available to you.
– The training provides a smooth increase in the load: start with 10 minutes a day and go to full occupation.
Coach offers to begin a program within 7 days after delivery. This is a very short period of time, so be sure to consult your doctor and focus only on how you feel.
Read more about the “New dimension”..
2. Tracy Anderson – Post Pregnancy
Tracy Anderson on your experience weight loss after pregnancy also has developed a program for young mothers. 50-minute workout will help you tighten the muscles of the abdomen and back thighs elasticity. The lesson goes at a slow pace, with soft music playing, so training to perform is a pleasure. The exercises are simple and straightforward, difficulties should not arise.
Features:
The lesson lasts for 50 minutes, if necessary, divide it into two parts to not immediately give your body such a shock.
– Tracy Anderson offers effective exercises for arms, shoulders, thighs and buttocks to the abdominal muscles and back.
– Tracy has not commented in detail the technique of performing exercises, so you need to be very careful to do everything correctly.
Read more about Post Pregnancy Tracy Anderson…
3. Jillian Michaels – Beginner Shred
This program is not positioning itself as a fitness after childbirth, however, the load level is perfect for young mothers. Calm exercise performed at a low pace, will allow you to strengthen the muscles of the arms, abdomen and thighs. Repeat the exercise for a girl who shows a simplified version of the exercise, and gradually get involved in the sport.
Features:
– Jillian Michaels offers some very effective options the home of sport. Therefore, it is a program guaranteed to lead you to the desired goal.
Together with Jillian workout doing two girls: one shows a simple version of the exercise, the other more complex. This will simplify or complicate the task.
– The program features many exercises for the abdominal muscles. Be careful, especially if you have had a caesarean section.
Read more about “Beginner Shred”..
4. Body Balance from Les Mills
Body Balance is a programme of the team of Les Mills trainers, which will allow you to strengthen the muscles that pull the body and bring harmony to the mind. Body Balance is a combination of yoga and Pilates, so the load will be suitable for a weak body. At a continuous pace you will perform static stretching exercises, flexibility and strengthening muscles.
Features:
A fitness course combines elements of yoga and Pilates and helps not only to lose weight after childbirth, but also to relieve stress.
Training lasts 60 minutes, but if necessary it can be divided into two half-hour lessons.
– Body Balance is not only a great option of fitness after childbirth, but the program in which you can do during pregnancy.
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The main feature of fitness after childbirth is gradual and progressive. Do not force load: start with a 10-15 minute workouts and step by step increase the duration of employment.