Fit and Mood: How to Really Eat to Be Healthy
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We will rethink our daily diet to get rid of bad mood and skin problems. And let’s figure out how the right food can give you energy, a good figure and good mood.
Eat right. The food is delicious. Eat a balanced diet. This is especially true in the spring, because mood, well-being, beauty and strength depend on the right products. At the same time, your main menu should not just have a calorie intake, but a balanced combination of proteins, fats and carbohydrates. And this goes for every meal!
The needs in Russia are traditionally met with cereals. Just imagine that lentils contain colossal amounts of protein, and rice is almost made up of carbohydrates. But you always want variety. Various mixes of cereals, legumes and cereals come to the rescue.
A very interesting series of mixes for a healthy lifestyle appeared at the National company. It remains only to choose what is required for you – “Glycogen”, “Protein” or “Omega-3”. By the way, each of these products covers the body’s need for proteins, fats and carbohydrates.
Glycogen
It is a complex carbohydrate that is stored in the muscles and liver. It is necessary for the body for active training, long cyclic loads: running, cycling, swimming. Therefore, glycogen is well known to athletes. But not only athletes need complex carbohydrates, these nutrients supply the body with glucose, it is necessary for the normal functioning of the brain, central nervous system, and kidneys.
The Glycogen series contains three mixes of cereals – Bulgur, Tomatoes, Red Quinoa, Green Buckwheat, Red Quinoa and Brown Rice, Spelled, Flax Seeds. What could be better than a balanced and tasty side dish that is also very easy to prepare?
Bulgur – steamed durum wheat groats, rich in long carbohydrates and fiber.
Quinoa grains contain a lot of lysine, it promotes the absorption of calcium. Quinoa also has a low glycemic index, which helps prolong the satiety from food.
Green buckwheat does not undergo heat treatment, retaining its beneficial properties: amino acids, useful fibers and fiber – this contributes to an increase in muscle mass.
Long grain brown rice suitable for diet nutrition and contains long carbohydrates that energize for a long time. Rice is not polished – the grains retain fiber, dietary fiber and vitamins.
Polba – a cereal rich in complex carbohydrates, which means that the body will have a reserve of energy for intensive training or active brain activity.
Protein
It is a source of protein that the body needs to function properly. It is protein that is responsible for building muscle tissue, reduces hunger, increases attentiveness, visual and verbal memory. If you play sports, then the body’s need for protein increases.
The Protein series features two side dishes and a soup to balance solid and liquid foods – Quinoa, Vegetables, Lentils, Quinoa and Lentils Mix and Peas and Lentils Mix.
Mix of quinoa and lentils Is a super protein side dish. Light quinoa is the leader in cereals in terms of protein content. B vitamins, iron and magnesium in red lentils normalize blood circulation and contribute to the smooth functioning of the body.
Original and easy to prepare a mixture of two types of quinoa and red lentils suitable for strength training enthusiasts. The high protein content of lentils is the key to proper muscle gain. The high amino acid content of quinoa provides strength to muscles, ligaments and accelerates muscle recovery after strength training.
Soup-puree from a mix of two types of peas and two types of lentils – a unique product rich in protein. Legumes are an additional source of protein, an essential building block for muscle cells. The green lentils in the soup stimulate the metabolism to help you lose weight faster.
Omega-3
Fatty acids are important for everyone, but are especially beneficial for the female body. They are needed for almost all organs, and especially for reproduction and maintaining a good appearance. Omega-3 activates the work of cells, improves metabolic processes, accelerates the burning of fat cells, strengthens the cardiovascular system, improves the condition of the skin, hair and nails.
In the series “Omega-3” there are three mixes – “Bulgur, sesame, hemp seeds”, “Brown rice, quinoa, flax seeds” for a side dish and “Rice, quinoa, pumpkin” for breakfast.
The original side dish, high in Omega-3, is mix of bulgur, sesame and hemp seeds… Many vitamins and minerals found in bulgur are important for hair and skin health. Adequate iron helps to correct skin problems and hair loss. Hemp seeds are unique in their globulin protein content. It promotes the production of antibodies, thanks to which the body is able to resist viruses and bacteria.
В a mix of brown rice, quinoa and flax seeds contains all three types of polyunsaturated fatty acids: omega-3, omega-6 and omega-9. Unpolished long-grain brown rice enhances the antioxidant effect, prevents the action of carcinogens and radicals. Supports the health of nails and hair, makes the skin elastic, promotes the saturation of cells with moisture. Riboflavin in red quinoa improves skin elasticity and reduces wrinkles.
Delicious, light, nutritious porridge made from white rice, polished rice, red quinoa and pumpkin perfect for breakfast. Red quinoa is a low-calorie cereal that is completely absorbed by the body and has a beneficial effect on the condition of hair, skin and nails. Linoleic and oleic acids contained in pumpkin seeds nourish and soften the skin, while vitamins A and E stimulate the natural production of collagen.
Just remember: nutrition should not only be healthy. It should be delicious and incredibly varied.
From the series of healthy lifestyle products “National” you get amazingly tasty dishes that are easy and simple to prepare. You can experiment even every day – nine products in three series have unique and completely different flavor combinations, and one package is enough for a dinner for a family of three or four people.