How to prepare a dish ” Fish with cream sauce»
Cook the fish for a couple of minutes until tender .
sauce: garlic +tomato fry in oil, add milk and grated cheese, salt and pepper to taste . As soon as the sauce thickens, it is ready .
Recipe ingredients “Fish with cream sauce»:
- cod fish 600g
- cherry tomato 100g
- milk 100g
- hard cheese 70g
- sunflower oil 1 teaspoon
- salt
- pepper
- garlic 2 cloves
Nutritional value of the dish ” Fish with cream sauce “(per 100 grams):
Calories: 96.2 kcal.
Squirrels: 14.6 gr.
Fats: 3.6 gr.
Carbohydrates: 1.1 gr.
Number of servings: 4Ingredients and calories of the recipe ” Fish with cream sauce»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| fresh cod | 600 g | 600 | 106.2 | 4.2 | 0 | 468 |
| cherry tomato | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| milk | 100 g | 100 | 3.2 | 3.6 | 4.8 | 64 |
| dutch cheese | 70 gr | 70 | 18.2 | 18.76 | 0 | 246.4 |
| sunflower oil | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ground red pepper | 0 gr | 0 | 0 | 0 | 0 | 0 |
| garlic | 2 cous | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| Total | 883 | 128.9 | 31.7 | 10 | 849.8 | |
| 1 serving | 221 | 32.2 | 7.9 | 2.5 | 212.5 | |
| 100 grams | 100 | 14.6 | 3.6 | 1.1 | 96.2 |