Recipe ingredients “Fish soup»:
- 400 g of potatoes
- 1 carrot
- 1 onion
- 3 tablespoons sunflower oil
- 230 g canned saury
- 1 tablespoon chicken broth
- 1 teaspoon salt
- pepper 1 teaspoon
Nutritional value of the dish “Fish soup” (per 100 grams):
Calories: 40.2 kcal.
Squirrels: 3.6 gr.
Fats: 0.5 gr.
Carbohydrates: 5.5 gr.
Number of servings: 1Ingredients and calorie content of the “Fish soup” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| potato | 400 g | 400 | 8 | 1.6 | 64.4 | 304 |
| carrot | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| spoonfuls of sunflower oil | 3 st. | 600 | 0 | 0 | 0 | 0 |
| canned saury | 230 g | 230 | 40.25 | 4.6 | 0 | 202.4 |
| chicken broth | 1 tbsp. | 20 | 0.4 | 0.1 | 0.06 | 3 |
| salt | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| ground red pepper | 1 tsp. | 7 | 0.05 | 0.02 | 0.32 | 1.47 |
| Total | 1418 | 50.7 | 6.4 | 77.8 | 570.1 | |
| 1 serving | 1418 | 50.7 | 6.4 | 77.8 | 570.1 | |
| 100 grams | 100 | 3.6 | 0.5 | 5.5 | 40.2 |