Ingredients Fish roll
| pike | 150.0 (gram) |
| wheat bread | 18.0 (gram) |
| milk cow | 24.0 (gram) |
| porcini | 17.0 (gram) |
| onion | 26.0 (gram) |
| cooking fat | 7.0 (gram) |
| chicken egg | 6.0 (gram) |
| wheat crackers | 3.0 (gram) |
| Boiled potatoes | 150.0 (gram) |
| Tomato sauce | 75.0 (gram) |
Method of preparation
Bookmarking rates are given for cod, sea bass, gutted whiting and decapitated. Prepared cutlet mass (rev. No. 324) is laid out on a wet linen napkin with a layer of 1,5-2,0 cm thick, minced meat is placed in the middle along the layers. Connect the edges of the mass so that one edge of the cutlet mass covers, the other, forming a continuous seam. The formed roll is transferred to a greased baking sheet with the seam down. The surface of the roll is leveled, sprinkled with breadcrumbs, sprinkled with fat, pierced with a knife in 2-3 places and baked in an oven at a temperature of 250-280 ° C for 20-30 minutes. combine with mushrooms, add chopped boiled eggs, salt, ground black pepper and mix. When you leave, the roll is cut into portions (2-3 pieces each), garnished, the sauce is served separately or added to the roll. Garnish – boiled potatoes, fried potatoes. Sauces – tomato, tomato with vegetables, sour cream, sour cream with onions.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 159.6 kCal | 1684 kCal | 9.5% | 6% | 1055 g |
| Proteins | 10.6 g | 76 g | 13.9% | 8.7% | 717 g |
| Fats | 7.4 g | 56 g | 13.2% | 8.3% | 757 g |
| Carbohydrates | 13.5 g | 219 g | 6.2% | 3.9% | 1622 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 1.4 g | 20 g | 7% | 4.4% | 1429 g |
| Water | 115.7 g | 2273 g | 5.1% | 3.2% | 1965 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 g |
| Vitamin B4, choline | 10.7 mg | 500 mg | 2.1% | 1.3% | 4673 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.3% | 1000 g |
| Vitamin B9, folate | 11.1 μg | 400 μg | 2.8% | 1.8% | 3604 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.8% | 7500 g |
| Vitamin C, ascorbic | 14.6 mg | 90 mg | 16.2% | 10.2% | 616 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.3% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 6.7% | 938 g |
| Vitamin H, biotin | 0.9 μg | 50 μg | 1.8% | 1.1% | 5556 g |
| Vitamin PP, NE | 4.1596 mg | 20 mg | 20.8% | 13% | 481 g |
| niacin | 2.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 519.2 mg | 2500 mg | 20.8% | 13% | 482 g |
| Calcium, Ca | 38.4 mg | 1000 mg | 3.8% | 2.4% | 2604 g |
| Silicon, Si | 0.6 mg | 30 mg | 2% | 1.3% | 5000 g |
| Magnesium, Mg | 33.2 mg | 400 mg | 8.3% | 5.2% | 1205 g |
| Sodium, Na | 56.8 mg | 1300 mg | 4.4% | 2.8% | 2289 g |
| Sulfur, S | 98.4 mg | 1000 mg | 9.8% | 6.1% | 1016 g |
| Phosphorus, P | 133.6 mg | 800 mg | 16.7% | 10.5% | 599 g |
| Chlorine, Cl | 102.6 mg | 2300 mg | 4.5% | 2.8% | 2242 g |
| Trace Elements | |||||
| Aluminum, Al | 408.6 μg | ~ | |||
| Bohr, B | 66 μg | ~ | |||
| Vanadium, V | 63.6 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 4.5% | 1385 g |
| Iodine, I | 19.7 μg | 150 μg | 13.1% | 8.2% | 761 g |
| Cobalt, Co | 9.6 μg | 10 μg | 96% | 60.2% | 104 g |
| Lithium, Li | 31.4 μg | ~ | |||
| Manganese, Mn | 0.1949 mg | 2 mg | 9.7% | 6.1% | 1026 g |
| Copper, Cu | 114.5 μg | 1000 μg | 11.5% | 7.2% | 873 g |
| Molybdenum, Mo. | 6.2 μg | 70 μg | 8.9% | 5.6% | 1129 g |
| Nickel, Ni | 4.7 μg | ~ | |||
| Olovo, Sn | 1.2 μg | ~ | |||
| Rubidium, Rb | 242.3 μg | ~ | |||
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Strontium, Sr. | 2.9 μg | ~ | |||
| Titan, you | 0.5 μg | ~ | |||
| Fluorine, F | 33.6 μg | 4000 μg | 0.8% | 0.5% | 11905 g |
| Chrome, Cr | 23.4 μg | 50 μg | 46.8% | 29.3% | 214 g |
| Zinc, Zn | 0.6804 mg | 12 mg | 5.7% | 3.6% | 1764 g |
| Zirconium, Zr | 0.2 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 32.5 mg | max 300 mg |
The energy value is 159,6 kcal.
Fish roll rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin C – 16,2%, vitamin PP – 20,8%, potassium – 20,8%, phosphorus – 16,7%, iodine – 13,1, 96%, cobalt – 11,5%, copper – 46,8%, chromium – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fish roll PER 100 g
- 84 kCal
- 235 kCal
- 60 kCal
- 34 kCal
- 41 kCal
- 897 kCal
- 157 kCal
- 99 kCal
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