Ingredients Fish in Russian
| sturgeon | 311.0 (gram) |
| carrot | 10.0 (gram) |
| onion | 5.0 (gram) |
| parsley root | 9.0 (gram) |
| pickled cucumber | 8.0 (gram) |
| champignon | 18.0 (gram) |
| capers | 5.0 (gram) |
| olives | 10.0 (gram) |
| Tomato sauce | 75.0 (gram) |
| Boiled potatoes | 150.0 (gram) |
| lemon | 7.0 (gram) |
Method of preparation
‘The norms of the bookmark are given for cod, perch, sea burbot, gutted and decapitated. Portions of fish with skin without cartilage or with skin without bones are allowed. Prepare a side dish for the sauce: cut carrots and parsley into small cubes and simmer. Mushrooms are boiled and cut into slices. Pickled cucumbers are peeled, seeds removed, cut into slices. The onion is cut in half rings and scalded, the capers are squeezed out of the brine, the bones are removed from the olives. The prepared products are mixed. put in tomato sauce and bring to a boil. Instead of olives, you can use olives. Cartilage can be added to a dish from fish of the sturgeon family – 25, 15, 10 g, respectively columns, while increasing the yield. When you leave the fish, pour sauce, put a slice of lemon on top, garnish. Garnish – boiled potatoes. Sauce – tomato.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 190.6 kCal | 1684 kCal | 11.3% | 5.9% | 884 g |
| Proteins | 14.5 g | 76 g | 19.1% | 10% | 524 g |
| Fats | 11.6 g | 56 g | 20.7% | 10.9% | 483 g |
| Carbohydrates | 7.5 g | 219 g | 3.4% | 1.8% | 2920 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 2.9% | 1818 g |
| Water | 121.9 g | 2273 g | 5.4% | 2.8% | 1865 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 17.5% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.1% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.9% | 1800 g |
| Vitamin B4, choline | 0.4 mg | 500 mg | 0.1% | 0.1% | 125000 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Vitamin B9, folate | 4.9 μg | 400 μg | 1.2% | 0.6% | 8163 g |
| Vitamin C, ascorbic | 11.1 mg | 90 mg | 12.3% | 6.5% | 811 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 3.5% | 1500 g |
| Vitamin H, biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Vitamin PP, NE | 4.207 mg | 20 mg | 21% | 11% | 475 g |
| niacin | 1.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 438 mg | 2500 mg | 17.5% | 9.2% | 571 g |
| Calcium, Ca | 38.3 mg | 1000 mg | 3.8% | 2% | 2611 g |
| Silicon, Si | 0.02 mg | 30 mg | 0.1% | 0.1% | 150000 g |
| Magnesium, Mg | 41.8 mg | 400 mg | 10.5% | 5.5% | 957 g |
| Sodium, Na | 44 mg | 1300 mg | 3.4% | 1.8% | 2955 g |
| Sulfur, S | 11.3 mg | 1000 mg | 1.1% | 0.6% | 8850 g |
| Phosphorus, P | 177.1 mg | 800 mg | 22.1% | 11.6% | 452 g |
| Chlorine, Cl | 99.5 mg | 2300 mg | 4.3% | 2.3% | 2312 g |
| Trace Elements | |||||
| Aluminum, Al | 275.5 μg | ~ | |||
| Bohr, B | 47.2 μg | ~ | |||
| Vanadium, V | 47.3 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 3.2% | 1636 g |
| Iodine, I | 2.5 μg | 150 μg | 1.7% | 0.9% | 6000 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 12.1% | 435 g |
| Lithium, Li | 22.8 μg | ~ | |||
| Manganese, Mn | 0.0642 mg | 2 mg | 3.2% | 1.7% | 3115 g |
| Copper, Cu | 50.3 μg | 1000 μg | 5% | 2.6% | 1988 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 3.8% | 1373 g |
| Nickel, Ni | 4.6 μg | ~ | |||
| Olovo, Sn | 0.03 μg | ~ | |||
| Rubidium, Rb | 156.4 μg | ~ | |||
| Selenium, Se | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Titan, you | 0.06 μg | ~ | |||
| Fluorine, F | 217.2 μg | 4000 μg | 5.4% | 2.8% | 1842 g |
| Chrome, Cr | 29.9 μg | 50 μg | 59.8% | 31.4% | 167 g |
| Zinc, Zn | 0.1579 mg | 12 mg | 1.3% | 0.7% | 7600 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 61.3 mg | max 300 mg |
The energy value is 190,6 kcal.
Fish in Russian rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin C – 12,3%, vitamin PP – 21%, potassium – 17,5%, phosphorus – 22,1%, cobalt – 23%, chromium – 59,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fish in Russian PER 100 g
- 164 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 13 kCal
- 27 kCal
- 23 kCal
- 115 kCal
- 99 kCal
- 34 kCal
Tags: How to cook, calorie content 190,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Fish in Russian, recipe, calories, nutrients