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Tran is well known since the 60s, when it was first given to increase the body’s immunity. This agent is rich in unsaturated fatty acids and vitamins A and D, thanks to which it supports the work of the brain. What else can fish oil do for our health and who can take it?
Fish oil – health properties
Fish liver oil is a concentrate of Atlantic cod liver oil and other fish from the cod family. Fish oil owes its properties to the huge amounts of unsaturated fatty acids in its composition. These include Omega-3, Omega-6, EPA, and DHA. In addition, it is rich in vitamins A and D, which are especially needed during the growth of the organism, i.e. in children and adolescents. However, vitamin A is also called the vitamin of youth because it has regenerating properties for the body.
Order the selected preparation today: Familijny fish oil with vitamin D – Health and immunity or Familijny fish oil with vitamins A and D – Health and immunity, which have a positive effect on the entire body.
Tran – opinions and recommendations for use
Fish oil is recommended to anyone who has no medical contraindications to its use. Especially people who periodically have an increased need for vitamin A and D, i.e. children and adolescents, but also the elderly, weakened or convalescent after a serious illness. Fish oil also has the reputation of a preventive measure against periodic colds and flu, and therefore is extremely valued as a dietary supplement in autumn, winter and even spring. It will also be useful for people who lead an irregular lifestyle, smoke cigarettes, abuse alcohol, live under stress or their diet is low in unsaturated fatty acids.
Moller’s Tran Norwegian fruit now buy at Medonet Market to take care of your and your family’s health. You can also choose Moller’s Tran Norwegian GOLD or Moller’s Tran Norwegian Apple.
Fish oil – contraindications
Unfortunately, fish oil may also have contraindications. The doctor decides whether a pregnant woman can take fish oil, because the amount of vitamin A in the body is important during this period, but it cannot be overdosed. It is important to control your diet and dietary supplements, including fish oil. This drug has huge amounts of vitamin A and you can unknowingly overdose it, which leads to serious consequences. Fish oil should not be given to children under 4 years of age.
Also, people suffering from kidney stones, hypercalcemia and sarcoidosis cannot take cod liver oil. The fish oil interacts with anticoagulants. It should not be combined with other preparations with vitamins A and D, as an overdose may occur.
Symptoms of cod liver oil overdose include lack of appetite, polyuria, headaches, weight gain, and neurological disorders. Therefore, if you are in doubt about your health, consult your GP before using fish oil. Visit of contracts on the halodoctor.pl portal.
Dosage of cod liver oil to be effective
You should always pay attention to what is written on the package of fish oil, because 1 capsule can contain 300 to 1250 IU of vitamin A and 30 to 125 IU of vitamin D3. The norms of consumption for an adult are 800 IU for vitamin A, 3 IU for vitamin D200. Generally, however, it is recommended to take 2 capsules, 2 times a day.
Therefore, when buying fish oil, it is worth looking at the amount of ingredients it contains. And above all, whether it comes from cod fish or not, because all the others – such as shark liver or halibut oil – are not cod liver oil, although they also have many valuable properties. Unfortunately, many specifics are still called incorrectly and it is commonly said that fish oil is simply fish liver oil.
You can order Tran Cod Liver Oil from Now Foods in the form of convenient capsules now at medonetmarket.pl.