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Fish is an important product in the human diet. But there are so many myths around her that many are simply afraid to eat an extra piece, fearing radioactivity or helminthic invasion. What facts about fish are not true?
Fish contains a lot of radioactive substances
Red fish is considered one of the dangerous sources of mercury accumulation. In fact, a high concentration of this substance is only in some types of fish – shark, for example. The fish that is sold on the shelves of our stores may contain only a small amount of harmful substances, which, if consumed in moderation, will not harm your body in any way.
Frozen fish is bad
When fresh fish is properly frozen, it retains all its beneficial properties. It is much worse if the fish is not sold out on the first day and is kept in its original form. Even worse – defrosting and secondary freezing of fish – the structure and taste of the product are violated.
Fish are not allowed for pregnant
Due to the ability of fish to accumulate harmful substances, fish are banned for pregnant women. In fact, popular fish such as salmon, trout, tuna, tilapia and so on are completely harmless to pregnant women when cooked. And you should not limit its use.
You can choke on a bone
Many people are afraid to cook fish so as not to choke on the bone – for the same reason, they limit it in the diet of children. Today fish is sold milled and peeled from sharp bones, so you definitely shouldn’t worry about this point.
Fish is difficult to cook
It takes a minimum of time to cook fish, and the fears of many that after cooking it may remain raw and cause poisoning are groundless. At the same time, any fish has a unique taste, and often it is not necessary to invent some cunning recipes in order to serve a delicious fish dish on the table.
Fish is a source of cholesterol
Yes, fish and seafood are high in cholesterol. But at the same time, it contains little saturated fat and is not able to affect the level of cholesterol in a person’s blood. Unlike trans fats, which will definitely harm your body.