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Fish in pots: a delicious diet. Video
Fish dishes in ceramic pots are easy to prepare, retain nutrients better, acquire a special taste and aroma inherent only to them. The fish is tender and seems to melt in the mouth.
Fish in a pot with cheese and sour cream
For preparation it will be required:
– fish fillets (pike perch, salmon) – 0,4–0,6 kg;
– 1 onion; – olive or other oil to taste; – cheese – 50-100 grams; – sour cream – 100-200 grams; – water – 50 ml; – salt, spices, pepper – to taste;
The fish does not need to be prepared for baking in a pot, but if you wish, you can keep it for no more than 20 minutes in a marinade, which is mixed from water, citric acid, salt and ground pepper.
For the marinade, you need about 50 ml of water, and the rest of the seasonings and spices – according to your taste
The fish fillet should be cut into pieces. Then you need to chop the onion, you can fry it in advance for 5-10 minutes in a hot skillet, but this is not necessary.
At the bottom of the pot, put a little onion with sour cream, add pieces of fish and, if it has not been pickled, salt and sprinkle with spices to taste. Put onion on top of the fish, a little more sour cream and cheese grated on a coarse grater. And again put fish on top of them, sprinkle it with spices, and on top of everything put the rest of the onion, sour cream and cover with cheese.
Instead of sour cream, you can use heavy cream
Ideally, a potted dish should have 4 layers.
Then the pot must be put to bake in a preheated oven. The oven should be preheated to 180, maximum 200 °. After 20-30 minutes, the fish dish in the pot will be ready and can be removed from the oven.
It is recommended to serve the fish hot, putting each portion on a plate. Can be placed in pots on the table if desired.
Party Fish Pot Recipe
You will need:
– fish fillets (pike, pink salmon) – 0,4–0,6 kg; – onion – 1 piece; – water; – olive or other oil to taste; – sour cream – 100-200 grams; – potatoes – 3-5 pieces; – tomato paste – 2-3 tbsp. l .; – pickled cucumber – 2-3 pieces; – ground black pepper; – salt, spices – to taste.
The order of cooking fish in a pot should be followed. Finely chopped onions must be fried until golden brown, then put on the bottom of the pot, on top put the potatoes, cut into slices. Season with salt, add water and simmer for 15 minutes in an oven preheated to 200 ° C.
The fish should be cut into small pieces, cucumbers – in circles, put prepared in a pot, add sour cream and tomato paste. Bake again in the oven for about 15 minutes. Before serving, it is recommended to festively decorate the dish with dill or parsley.