Contents
Ingredients Fish dumplings (semi-finished product)
| wheat flour, premium | 320.0 (gram) |
| chicken egg | 2.0 (piece) |
| water | 115.0 (gram) |
| table salt | 6.0 (gram) |
| hake silver | 370.0 (gram) |
| onion | 120.0 (gram) |
| margarine | 50.0 (gram) |
Method of preparation
” The norm of the bookmark is given for Pacific hake gutted and decapitated. In sifted flour, add water, eggs, salt heated to 30-35 ° C and knead the dough until a homogeneous consistency. The prepared dough is kept for 30-40 minutes. For minced meat, the hake, cut into fillets with boneless skin, is cut into pieces and passed through a meat grinder along with the prepared onions. add eggs, softened margarine, salt, ground black pepper and mix thoroughly. The finished dough is rolled into a layer 1,5-2 mm thick. The edges of a rolled layer 5-6 cm wide are smeared with eggs. In the middle of the greased strip, along it, minced meat balls weighing 7-8 g are placed in rows at a distance of 3-1 cm from each other. Then the edges of the greased dough strip are raised, the minced meat is covered with it, after which the dumplings are cut out with a special device. Weight 1 pc. should be 12-13 g. The molded dumplings are placed in one row on wooden trays sprinkled with flour and stored at 0 ° C before cooking.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 209.2 kCal | 1684 kCal | 12.4% | 5.9% | 805 g |
| Proteins | 14.9 g | 76 g | 19.6% | 9.4% | 510 g |
| Fats | 6.7 g | 56 g | 12% | 5.7% | 836 g |
| Carbohydrates | 23.9 g | 219 g | 10.9% | 5.2% | 916 g |
| organic acids | 22.4 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 2.4% | 2000 g |
| Water | 82.7 g | 2273 g | 3.6% | 1.7% | 2748 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 3.2% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g |
| Vitamin B4, choline | 38.9 mg | 500 mg | 7.8% | 3.7% | 1285 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.4% | 2000 g |
| Vitamin B9, folate | 17 μg | 400 μg | 4.3% | 2.1% | 2353 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.8% | 6000 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.8% | 6000 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 2.4 mg | 15 mg | 16% | 7.6% | 625 g |
| Vitamin H, biotin | 2.5 μg | 50 μg | 5% | 2.4% | 2000 g |
| Vitamin PP, NE | 3.6734 mg | 20 mg | 18.4% | 8.8% | 544 g |
| niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 280.4 mg | 2500 mg | 11.2% | 5.4% | 892 g |
| Calcium, Ca | 35.5 mg | 1000 mg | 3.6% | 1.7% | 2817 g |
| Silicon, Si | 1.2 mg | 30 mg | 4% | 1.9% | 2500 g |
| Magnesium, Mg | 29.6 mg | 400 mg | 7.4% | 3.5% | 1351 g |
| Sodium, Na | 72.9 mg | 1300 mg | 5.6% | 2.7% | 1783 g |
| Sulfur, S | 171 mg | 1000 mg | 17.1% | 8.2% | 585 g |
| Phosphorus, P | 200.9 mg | 800 mg | 25.1% | 12% | 398 g |
| Chlorine, Cl | 471.1 mg | 2300 mg | 20.5% | 9.8% | 488 g |
| Trace Elements | |||||
| Aluminum, Al | 369.7 μg | ~ | |||
| Bohr, B | 34.5 μg | ~ | |||
| Vanadium, V | 27.7 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 2.9% | 1636 g |
| Iodine, I | 102.6 μg | 150 μg | 68.4% | 32.7% | 146 g |
| Cobalt, Co | 14.6 μg | 10 μg | 146% | 69.8% | 68 g |
| Manganese, Mn | 0.2812 mg | 2 mg | 14.1% | 6.7% | 711 g |
| Copper, Cu | 134.1 μg | 1000 μg | 13.4% | 6.4% | 746 g |
| Molybdenum, Mo. | 7.5 μg | 70 μg | 10.7% | 5.1% | 933 g |
| Nickel, Ni | 5.4 μg | ~ | |||
| Olovo, Sn | 1.6 μg | ~ | |||
| Rubidium, Rb | 55 μg | ~ | |||
| Selenium, Se | 1.8 μg | 55 μg | 3.3% | 1.6% | 3056 g |
| Titan, you | 3.4 μg | ~ | |||
| Fluorine, F | 452.8 μg | 4000 μg | 11.3% | 5.4% | 883 g |
| Chrome, Cr | 35.6 μg | 50 μg | 71.2% | 34% | 140 g |
| Zinc, Zn | 0.9802 mg | 12 mg | 8.2% | 3.9% | 1224 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 20.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 95.3 mg | max 300 mg |
The energy value is 209,2 kcal.
Fish dumplings (semi-finished product) rich in vitamins and minerals such as: vitamin E – 16%, vitamin PP – 18,4%, potassium – 11,2%, phosphorus – 25,1%, chlorine – 20,5%, iodine – 68,4%, cobalt – 146%, manganese – 14,1%, copper – 13,4%, fluorine – 11,3%, chromium – 71,2%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Fluorine initiates bone mineralization. Insufficient consumption leads to tooth decay, premature erasure of tooth enamel.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fish dumplings (semi-finished product) PER 100 g
- 334 kCal
- 157 kCal
- 0 kCal
- 0 kCal
- 86 kCal
- 41 kCal
- 743 kCal
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