How to prepare a dish ” Fish cutlets with hercules»
Hercules with milk and water (75 gr.) in a microfoam for 5 minutes
Recipe ingredients “Fish cutlets with hercules»:
- 530 gr. hake fillet
- 70 gr. Fillet breast
- 57 gr. Hercules
- 75 gr. Milk 3.2%
- 227 gr. Onion
- 12 gr. Dill
- 30 gr. Wheat bran
- 20 gr. Vegetable oil
Nutritional value of the dish “Fish cutlets with hercules” (per 100 grams):
Calories: 108.1 kcal.
Squirrels: 11.9 gr.
Fats: 3.7 gr.
Carbohydrates: 6.8 gr.
Number of servings: 7Ingredients and caloric content of the recipe ” Fish cutlets with hercules»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| hake (fillet) | 530 gr | 530 | 87.45 | 9.54 | 0 | 434.6 |
| chicken breast | 70 gr | 70 | 16.52 | 1.33 | 0.28 | 79.1 |
| oatmeal hercules | 57 gr | 57 | 7.13 | 3.53 | 34.77 | 200.64 |
| milk 3.2% | 75 g | 75 | 2.18 | 2.4 | 3.53 | 44.25 |
| onion | 227 gr | 227 | 3.18 | 0 | 23.61 | 106.69 |
| dill | 12 gr | 12 | 0.3 | 0.06 | 0.76 | 4.56 |
| wheat bran | 30 g | 30 | 4.41 | 1.23 | 6.18 | 54 |
| sunflower oil | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
| Total | 1021 | 121.2 | 38.1 | 69.1 | 1103.8 | |
| 1 serving | 146 | 17.3 | 5.4 | 9.9 | 157.7 | |
| 100 grams | 100 | 11.9 | 3.7 | 6.8 | 108.1 |