Recipe ingredients “Fish cutlets»:
- cod-500 gr
- breadcrumbs-4 tbsp. l
- salt 1/2 tsp.
- egg-1 piece
- onion -80 gr
Nutritional value of the dish “Fish cutlets” (per 100 grams):
Calories: 103.1 kcal.
Squirrels: 14.6 gr.
Fats: 1.5 gr.
Carbohydrates: 7.9 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Fish cutlets»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| fresh cod | 500 gr | 500 | 88.5 | 3.5 | 0 | 390 |
| breadcrumbs | 4 tbsp. | 60 | 5.82 | 1.14 | 46.56 | 208.2 |
| salt | 0.5 tsp. | 5.5 | 0 | 0 | 0 | 0 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| onion | 80 g | 80 | 1.12 | 0 | 8.32 | 37.6 |
| Total | 701 | 102.4 | 10.6 | 55.3 | 722.2 | |
| 1 serving | 701 | 102.4 | 10.6 | 55.3 | 722.2 | |
| 100 grams | 100 | 14.6 | 1.5 | 7.9 | 103.1 |