Every year, the color press and breakfast television take up the topic of sunbathing with the arrival of summer. Is a beautiful and bronze tan obtained thanks to the sun healthy, or are the sun’s rays a treacherous enemy? Let’s take a closer look at the important facts about it and draw our conclusions.The sun gives us energy and we need it to function. When we don’t use the right products to protect our skin tan it can be suffering and anguish, as well as a serious health threat in the form of, for example, melanoma. UV radiation has a very bad effect on the skin. Radiation is the most dangerous for our skin. UVA. It is not felt through our skin, and yet it penetrates deep into our skin causing collagen damage. Its absence causes unsightly pigmentation changes. The second type of radiation, i.e. UVB, is responsible for the formation of erythema and the lack of vitamin D3 production. However, the natural type of UVC radiation is absorbed by the ozone layer of the Earth, thus not penetrating our skin. An interesting fact is that it is used in medicine as a means of disinfecting operating and treatment rooms. Yes, our skin has a defense mechanism against UVA and UVB radiation. It is melanin. Melanin pigment stored in the lower parts of the skin. It is the amount of it that determines what kind of complexion we have. People with dark complexion have skin that is very resistant to the harmful factors resulting from sunbathing, while pale people with fair skin without sufficient melanin are more sensitive to the sun’s rays. When it comes to the time spent in the sun, people with fair skin should be careful in this matter. They have an increased risk of burns causing pain, swelling, redness and serous pain. Fluid-filled blisters may form.
Chronic tanning without proper protection can also lead to broken blood vessels in the skin, as well as pigment spots. These threats and dangerous for beauty, and thus for health, can be avoided if only we follow a few tips and act prudently in our contacts with the sun, wanting tan she was beautiful.
How to take care of your tan?
- The basis is the selection of the right cream with a filter. For people with fair skin, it should be SPF 40, and even 50, especially in the first days of sun exposure. For people with a darker skin tone, SPF 15 is enough. Such a cosmetic should be applied to the skin every 2 hours. After every bath and sweat.
- Let’s not forget about protecting the lips, they are also at risk of epidermis damage, moisturize them with lipstick so that they are not dried out. Caution in sunbathing also means gradual tanning, let’s start with several-minute sun sessions. Avoid exposure to sunlight between 11 a.m. and 14 p.m. Choose morning and afternoon hours.
- Apply the thickest cream on body parts that are particularly sensitive to solar radiation, i.e.: ears, nose, arms, areas under the knees.
- Remember that even in the shade under an umbrella, the sun reaches the skin, also through a cotton T-shirt, so we should also use sunscreen then.
- It is absolutely forbidden to use perfume.
- Due to very sensitive skin, do not take children under 3 years of age to sun exposure. Their skin is not yet sufficiently prepared for such existence in the sun.
- Just as important is the protection that prepares for sunbathing, we do not forget about protecting the skin after sunbathing. Let’s buy the right oils and moisturizing cosmetics with panthenol and allantoin to protect and moisturize.
The sun is getting hotter and hotter and we want to benefit from it as much as possible, so let’s make sure that tanning becomes only a pleasant moment, and does not pose a threat to us. Our tan then it will be a source of pride and satisfaction.
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