Fire Roasted Beef

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value192 kCal1684 kCal11.4%5.9%877 g
Proteins27.66 g76 g36.4%19%275 g
Fats8.23 g56 g14.7%7.7%680 g
Water64.17 g2273 g2.8%1.5%3542 g
Ash1.09 g~
Vitamins
Vitamin B1, thiamine0.075 mg1.5 mg5%2.6%2000 g
Vitamin B2, riboflavin0.133 mg1.8 mg7.4%3.9%1353 g
Vitamin B4, choline105.4 mg500 mg21.1%11%474 g
Vitamin B5, pantothenic0.545 mg5 mg10.9%5.7%917 g
Vitamin B6, pyridoxine0.579 mg2 mg29%15.1%345 g
Vitamin B9, folate9 μg400 μg2.3%1.2%4444 g
Vitamin B12, cobalamin1.63 μg3 μg54.3%28.3%184 g
Vitamin E, alpha tocopherol, TE0.38 mg15 mg2.5%1.3%3947 g
Vitamin K, phylloquinone1.4 μg120 μg1.2%0.6%8571 g
Vitamin PP, NE7.363 mg20 mg36.8%19.2%272 g
Betaine13.8 mg~
Macronutrients
Potassium, K339 mg2500 mg13.6%7.1%737 g
Calcium, Ca20 mg1000 mg2%1%5000 g
Magnesium, Mg23 mg400 mg5.8%3%1739 g
Sodium, Na56 mg1300 mg4.3%2.2%2321 g
Sulfur, S276.6 mg1000 mg27.7%14.4%362 g
Phosphorus, P210 mg800 mg26.3%13.7%381 g
Trace Elements
Iron, Fe1.74 mg18 mg9.7%5.1%1034 g
Manganese, Mn0.009 mg2 mg0.5%0.3%22222 g
Copper, Cu82 μg1000 μg8.2%4.3%1220 g
Selenium, Se29.4 μg55 μg53.5%27.9%187 g
Zinc, Zn4.9 mg12 mg40.8%21.3%245 g
Essential Amino Acids
Arginine *1.789 g~
valine1.372 g~
Histidine *0.883 g~
Isoleucine1.259 g~
leucine2.201 g~
lysine2.338 g~
methionine0.72 g~
threonine1.105 g~
tryptophan0.182 g~
phenylalanine1.093 g~
Replaceable amino acids
alanine1.682 g~
Aspartic acid2.52 g~
Hydroxyproline0.291 g~
glycine1.684 g~
Glutamic acid4.153 g~
Proline1.319 g~
serine1.09 g~
tyrosine0.882 g~
Cysteine0.357 g~
Sterols
Cholesterol79 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids3.395 gmax 18.7 г
10: 0 Capric0.013 g~
12: 0 Lauric0.013 g~
14: 0 Myristic0.243 g~
16: 0 Palmitic2.174 g~
18: 0 Stearin0.952 g~
Monounsaturated fatty acids3.317 gmin 16.8 г19.7%10.3%
16: 1 Palmitoleic0.302 g~
18: 1 Olein (omega-9)3.002 g~
20: 1 Gadoleic (omega-9)0.013 g~
Polyunsaturated fatty acids0.322 gfrom 11.2 to 20.62.9%1.5%
18: 2 Linoleic0.197 g~
18: 3 Linolenic0.092 g~
20: 4 Arachidonic0.033 g~
Omega-3 fatty acids0.092 gfrom 0.9 to 3.710.2%5.3%
Omega-6 fatty acids0.23 gfrom 4.7 to 16.84.9%2.6%

The energy value is 192 kcal.

  • steak (yield from 475 g raw meat) = 383 гр (735.4 кКал)

Fire Roasted Beef rich in vitamins and minerals such as: choline – 21,1%, vitamin B6 – 29%, vitamin B12 – 54,3%, vitamin PP – 36,8%, potassium – 13,6%, phosphorus – 26,3, 53,5%, selenium – 40,8%, zinc – XNUMX%

  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin V6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin V12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.

You can find a complete guide to the most useful products in the appendix.

Tags: calorie content 192 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Beef, pork fillet, fried over a fire, calories, nutrients, useful properties Beef, pork fillet, fried at fire

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