Recipe ingredients “Filling for stuffing. MINE!!!»:
- brown rice -30g.
- onion – 20g.
- carrot -20g.
- chicken breast fillet-100g.
- low-fat cottage cheese -20g.
Nutritional value of the dish ” Stuffing for stuffing. MY!!!” (per 100 grams):
Calories: 128.5 kcal.
Squirrels: 15.6 gr.
Fats: 1.3 gr.
Carbohydrates: 13.7 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Stuffing for stuffing. MINE!!!»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| brown rice | 30 g | 30 | 2.22 | 0.54 | 21.87 | 101.1 |
| onion | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| carrot | 20 gr | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| chicken breast | 100 g | 100 | 23.6 | 1.9 | 0.4 | 113 |
| cottage cheese 0% (fat-free) | 20 gr | 20 | 3.3 | 0 | 0.26 | 14.2 |
| Total | 190 | 29.7 | 2.5 | 26 | 244.1 | |
| 1 serving | 190 | 29.7 | 2.5 | 26 | 244.1 | |
| 100 grams | 100 | 15.6 | 1.3 | 13.7 | 128.5 |