Ingredients of the recipe “Fillet with funchosa»:
- Chicken fillet 128g
- funchosa 98gr
- bell pepper 77gr
- onion 50g
- carrot 50g
- vegetable oil 10g
- tomato paste 15g
- soy sauce 10g
Nutritional value of the dish “Fillet with funchosa” (per 100 grams):
Calories: 145 kcal.
Squirrels: 7.6 gr.
Fats: 2.8 gr.
Carbohydrates: 23.3 gr.
Number of servings: 1Ingredients and calories of the recipe “Fillet with funchosa»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken fillet | 128 gr | 128 | 29.57 | 1.54 | 0 | 140.8 |
| funchosa | 98 g | 98 | 0.69 | 0.49 | 82.32 | 313.6 |
| sweet red pepper | 77 gr | 77 | 1 | 0 | 4.08 | 20.79 |
| onion | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| carrot | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| sunflower oil | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| tomato paste | 15 gr | 15 | 0.38 | 0.05 | 2.51 | 12 |
| Heinz soy sauce | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Total | 438 | 33.3 | 12.1 | 101.9 | 635 | |
| 1 serving | 438 | 33.3 | 12.1 | 101.9 | 635 | |
| 100 grams | 100 | 7.6 | 2.8 | 23.3 | 145 |