Fighting Cellulite: Tips from a Sports Nutritionist

Food

Nutrition plays a very important role in how our skin looks. Therefore, it is necessary to start your path to building a healthy body with a high-quality balanced diet.

Eliminate all food junk:

• sugar products;

• fast food;

• semi-finished products.

Replace your past eating habits with healthy ones. For example, stevia or other safe sweeteners are great compensation for avoiding sugar.

You can use whole grains instead of potato chips. They are most often baked rather than fried in oil. They are not as high in calories and not as harmful. They contain complex carbohydrates that will saturate your body for a long time.

Pay attention to the composition of such “healthy” snacks so that they do not contain flavor enhancers and preservatives.

Use any whole grain bread instead of white bread, preferably without sugar or yeast.

White bread is made with white flour, which is a fast carbohydrate. It has a short digestion time in the body, so you will feel hungry faster.

If you eat whole grain bread, these foods will fill you up for a longer period, and you will be able to control your appetite.

Use sour cream or natural yogurt instead of mayonnaise as sauces. These foods are much healthier for your body, as their nutritional value is higher.

Use berries or fruits instead of sweets.

Keep track of the amount of fruit you eat throughout the day. They contain fructose.

Use clean drinking water instead of soda and other sugary drinks.

Compliance with water balance

Drinking your daily water intake is very important in fighting cellulite.

The norm of water per day is 30 ml for each kg of weight.

To train yourself to drink water, you can add lemon or mint to it. And for a sweeter drink, you can add Jerusalem artichoke syrup.

Once you begin to maintain the water balance of your body, changes will not be long in coming.

You will be delighted not only by the condition of the skin of the body, but also the skin of the face.

Физическая активность

Physical activity includes a huge variety of types, at least one of which you will like. Among them:

• fitness in the gym;

• team games;

• walks;

• bike rides;

• horse rides.

All this will counteract the development of cellulite.

There is only one requirement for these activities: they must be regular. At least 3-4 times a week.

Find your favorite sport and practice it regularly. This will not only help in creating a beautiful figure and excellent skin condition, but will also lift your mood.

Problem areas massage

There are many types of body massage.

For example, it is now very popular to massage with a dry brush on a dry body before taking a shower.

Alternatively, you can try vacuum cupping massage.

Another effective method is scrubbing.

All these manipulations are aimed at improving blood circulation and activating the movement of lymph and fluid in the tissues.

Another effect of various massages is tightening the skin.

Anti-cellulite massage promotes the production of collagen and elastin, under the influence of which the dermis is smoothed and looks great.

Lilia Yusupova is a successful wedding planner, certified nutritionist. Lilia is very happy to help people achieve the desired figure as painlessly and in the most comfortable way as possible. 

“I work with healthy people who want to lose weight and improve their body quality by introducing healthy eating habits and physical activity into their lives,” says Lily.