Contents
When struggling with colds, in addition to taking medications, it is worth providing the body with other valuable substances contained in fruits, vegetables and herbs. They will help us recover much faster. Get to know them!
Mazurka See the gallery 10
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1/ 10 Cranberries
Cranberry is very helpful in treating colds. It strengthens our immune system. It has also long been known to be very helpful in treating urinary tract infections. Therefore, it is worth adding it to your diet, especially in the autumn and winter period. Photo Shutterstock
2/ 10 Thyme
Thyme extract has an expectorant effect. When we struggle with colds or coughs, you can take it as an infusion, syrup or dragee. Thyme also has disinfecting properties, so it is used to rinse the mouth and throat in case of inflammation. Photo Shutterstock
3/ 10 Honey
Honey is famous for its healing properties. It is very nutritious for the body, it provides many vitamins and minerals. In addition, it supports the body’s immunity. Honey has a very beneficial effect on the lipid metabolism and the circulatory system – including the heart. It has antibiotic and antifungal properties, so it helps in the fight against respiratory infections and colds. Photo Shutterstock
4/10 Raspberries
Raspberry juice is an excellent drink in the period of particular exposure to colds. The warming and antiseptic effect of raspberries helps the body fight the infection. It is also worth drinking the juice prophylactically, providing the body with valuable vitamins and minerals. Photo Shutterstock
5/ 10 Garlic
Garlic is effective in various types of infections: bacterial, viral and fungal. It has a healing effect both in the respiratory system and in the digestive tract. It helps in the fight against colds, flu and ear infections. It has an expectorant effect and helps to reduce fever. It is also used to treat hypertension, and lowers sugar and cholesterol levels. Photo Shutterstock
6/10 Lipa
Linden flowers taken as an infusion are perfect for treating colds. It has anti-inflammatory and diaphoretic effects. Additionally, it soothes a sore throat and cough. It also has calming properties and is successfully used in states of nervous tension. Photo Shutterstock
7/ 10 wild rose
Rosehips are rich in vitamin C, which makes them very helpful in the treatment of colds, runny nose and flu. In addition to a high dose of vitamin C, wild rose also provides other vitamins and minerals, so it is excellent for replenishing vitamin deficiencies in the body. Photo Shutterstock
8/ 10 Parsley
Parsley is a perfect supplement to your daily diet, especially when you are struggling with colds or flu. Thanks to the content of vitamins and minerals, including iron, it is nourishing for the body. It is also used medicinally in diseases of the urinary system and rheumatism. Photo Shutterstock
9/ 10 Onions
Onion, thanks to its bactericidal properties, is very useful in fighting colds. The content of vitamins and minerals makes it an element of our daily diet. The active substances contained in onions are important in the prevention of cardiovascular diseases and even cancer. Photo Shutterstock
10/ 10 Black currant
Black currant is a rich source of vitamin C. It contains many other vitamins and minerals. It should be remembered about this in the period of raging colds and flu. It is used in the treatment of inflammation of the oral cavity, cough, in diseases of the urinary tract, as well as in rheumatism, hypertension and atherosclerosis. Photo Shutterstock