Fig fruit

Sweet kiss of the passing summer, fresh figs comfort us in the transitional season. One has only to bite into its supple, tender barrel, and the smallest bones will gently crunch on the teeth, and the melting honey pulp will refresh the tongue with its aroma.

Fig, fig, fig – some medieval theologians considered it not an apple, but it was it that was considered the fruit of the tree of the knowledge of good and evil. The question of the growth and role of the fig tree in the Garden of Eden has always been controversial, but the fig, no doubt, has a very ancient and venerable history. Its fruits saturated with the sun were eaten by the pharaohs of Ancient Egypt. Roman patricians feasted on ripe figs with intricate fig seasonings at their many hours of unbridled sumptuous feasts. In France, from ancient times, geese were fattened with figs, so that their liver acquired an intoxicating taste and turned into a classic delicacy – foie gras. In Latin, liver – ficatum – and figs – ficus – have a single root. The variety of fig species is impressive – in the Crimea and the Caucasus in early autumn, large purple-green and smaller golden fruits are scattered along the branches of fig trees. Although the shapes and shades of figs are varied, its juicy berries can always be eaten whole: grab a heavy, sun-drenched fruit by the stalk, put it in your mouth and slowly enjoy the rich honey taste.

What is all the salt

Figs can add sophistication and charm not only to desserts, but also to more dense dishes: it will set off the fresh saltiness of raw smoked ham, give a special flavor to smoked duck fillet. With it, cheeses, from the softest to the hardest, will sparkle with new facets of taste. Do you need an original side dish for duck fillet, roasted poultry or pork? Try steaming figs in honey and sprinkling them with freshly ground pepper. Figs are a real all-rounder: they will be a wonderful addition to cherry jam, and they will also be a worthy companion for a whole cohort of cheeses – hard sheep and soft goat, Italian mozzarella, pecorino or gorgonzola …

The fig leaf is not only the clothing of Greek statues. If you wrap chicken or fish in it, you get a kind of fragrant likeness of dolma. In France, the secret of preserving fresh figs is passed down from generation to generation – they are wrapped in their own leaves, adding fennel seeds, cloves and bay leaves. Autumn will pass, winter will come – and dried sweet and spicy fruits will be on the festive table among traditional Christmas desserts.

In sugary mouth

Of course, figs are sweet on their own, but you can’t spoil them with sugar either! And here’s the proof: take fresh figs – green with reddish flesh, black with white-pink inside or ivory flesh, pour a couple of spoons of jam or syrup from blackcurrant or raspberry over the fruits, cool them down properly, and before serving, garnish with plenty of whipped cream. Want to add a tantalizing spicy aroma to the freshness of the fruit? Boil syrup with spices and spices – fresh bay leaves, cloves, vanilla pod, cinnamon, orange and lemon zest – and lightly sweat black figs in it. Always keep intact the delicate skin of its fruit, which protects the soft snow-white top layer of pulp. To make marmalade or jam, cut black figs into quarters, but do not peel them. Then, when cooking, the syrup will turn into a rich purple color, echoing the fashionable shades of the season.

But for sherbet or ice cream, the pulp of figs, fresh or stewed, is good – you just need to add sugar and spices to taste. The last fruits of summer are already a little withered from the sun, they have gathered all the taste inside, candied-sweet. And if we are lucky enough to pick such a fig from a tree, of course, we don’t need to cook anything from it – just savor it …

All for the good

The composition of fresh figs contains up to 1,3% proteins, 11,2% carbohydrates and only about 0,5% acids. In dried figs, the proportion of protein increases to 3–6%, and carbohydrates to 40–50%, which gives it a deep sweet taste and the ability to quickly induce a feeling of satiety (the calorie content of dried fruits is 214 kcal / 100 g). There are vitamins in figs (beta-carotene, B1, B3, PP, C), and minerals (100 g contains: potassium – up to 268 mg, calcium – up to 34 mg, phosphorus – up to 32 mg, magnesium – up to 20 mg). There is so much potassium that, in terms of its content, figs are second only to nuts.

Photo
JEAN-LOUIS BLOCH-LAINE FOR PSYCHOLOGY FRANCE

Figs with jamon and mozzarella

Cooking time: 10 minutes.

  • 8 black figs
  • 8 thin slices of ham
  • 2 buffalo mozzarella balls, 150 g each
  • 2 tbsp. l. extra virgin olive oil, cold pressed
  • freshly ground black pepper

Wash the figs and cut each fruit vertically into 4 parts, without completely separating the slices. Put a slice of jamon into each fig, folding it up. Pat the mozzarella dry and cut into 1cm thick slices. Divide among four plates, drizzle with olive oil and pepper. Place two figs with jamon on each plate and serve.

Black Fig Marmalade with Ginger and Lemon Balm

For 6 persons. Preparation: 10 minutes.

Preparation: 5-10 minutes.

  • 400 g black figs
  • 300 g sugar
  • 2 Art. l. lemon juice
  • 2 tsp ginger juice
  • 12 lemon mint or lemon balm leaves

Grate a large fresh ginger root and squeeze the juice out of it. Wash and dry the figs, cut off the ends on both sides. Cut each fruit in half vertically, then cut each half into four wedges and place them in an 18 cm saucepan or a 20 cm heat-resistant glass dish suitable for a microwave oven. Sprinkle the figs with sugar, pour over the juice of the ginger and lemon, add the lemon balm, mix gently and let sit for 5 minutes. Place the pot over high heat, bring to a boil and simmer for 5 minutes, then remove from heat. If you are using a glass dish, put it in the microwave and cook for 10 minutes. In both cases, the fruit juice and sugar should turn into a thick pink syrup, tinted with fig skins. It can be served as a jam or used as a condiment. It is delicious with soft cheeses such as goat or mozzarella, hard sheep, blue cheeses, foie gras, hot or cold white meats.

Salad of figs, spinach and sun-dried tomatoes

For 4 persons. Cooking time: 12 minutes.

  • 4 figs
  • 8 sun-dried tomato slices
  • 125 g young spinach leaves
  • 80 g hard sheep’s cheese
  • 12 basil leaves
  • 2 tsp balsamic vinegar
  • 1 tsp red wine vinegar
  • 3 tbsp. l. extra virgin olive oil, cold pressed
  • 2 Art. l. granulated sugar
  • salt, ground pepper

Pour the sugar into a deep bowl. Wash and dry the figs, cut each fruit vertically in half. Slice sheep’s cheese with a special knife or vegetable peeler to make thin shavings. Separately, mix both types of vinegar with olive oil, add a little salt and plenty of pepper. Pour three-quarters of the dressing over the spinach, toss to combine and serve on plates. Drizzle the rest of the dressing over the tomato wedges and place two on each plate on top of the spinach. Dip the fig halves in sugar on the cut side, then caramelize them in a non-stick pan over low heat for 20 seconds. Place two fig halves on each plate, caramelized side up, sprinkle with basil and sheep’s cheese shavings, and serve.

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