Fifteen’s diet, 2 weeks, -6 kg

Losing weight up to 6 kg in 2 weeks.

The average daily calorie content is 920 Kcal.

Do you want weight loss to be not a strict test, but a game-like activity? In this case, a diet called Fifteen is suitable for you. In it, product categories are sorted by color. If you place them correctly in the diet, as the author of the methodology, nutritionist and journalist Oleg Tern convinces, you can lose weight without harming your health. Fifths promise not only getting rid of the hated pounds, but also keeping the result obtained (which, as you know, is given to those who have lost weight much more difficult than saying goodbye to body fat).

Fifteen diet requirements

All products that are included in the Spot menu belong to a specific color scheme. To make the diet as effective as possible, color the food leaflets in the correct color and hang them in a prominent place. So it will be much easier and more interesting for you to compose the menu. It is noteworthy that on this diet, you can smoothly lose weight, and quickly lose weight, and maintain shape, and even gradually add kilograms, if necessary.

Green the color identifies healthy and balanced nutrition. It includes mushrooms, herbs, various vegetables (if you want to lose weight, it is better to focus on non-starchy products).

Red – these are protein products such as lean meat, offal, cottage cheese, fish and seafood, eggs, legumes.

К blue the color includes various drinks, including milk and sour milk.

Orange color is responsible for various cereals, rye bread, pasta and other flour products made from durum wheat, as well as potatoes.

Under yellow different fruits and berries are color coded.

If you want to lose weight, you need to plan your diet in such a way that there is room for red, orange, green and yellow chips. An approximate power supply circuit in this case will look like this.

From liquids, it is allowed to consume juices and fruit drinks (preferably freshly squeezed) without added sugar, as well as empty coffee and various types of tea.

In addition, once a week, it is allowed to hold the so-called zigzag plus – pamper yourself with any favorite food that you refrain from the rest of the time. But, if you do not want to significantly slow down the process of losing weight, try to eat it in moderation. Don’t overeat.

The important principles of the Fifteen diet include drinking enough fluids every day, avoiding fried foods. You can use a small amount of vegetable oil as a salad dressing. It is recommended to eat four times a day, without turning to food shortly before going to bed. One serving should be about the size of your fist. If we express this condition in grams, for the fair sex it is about 150, and for men – 200. Try to devote at least a small amount of time to sports activities every day.

If you want to lose weight as soon as possible, you can use the express weight loss program. But it is advisable not to eat according to this system for more than one to two weeks. In this case, the red color should be displayed by the presence of lean fish, seafood, low-fat or low-fat cottage cheese (up to 5%), lean meat and eggs in your menu. Green will be marked with vegetables of the corresponding color, mushrooms and herbs. Berries and non-starchy fruits should be preferred as a yellow food ingredient. And of the blue tags, only tea (preferably mint and other herbal ones), coffee (no more than two cups a day) and, of course, pure water should be left in the diet.

If you are looking for quick weight loss, organize your meals so that breakfast, lunch and dinner have two green chips and one blue and one red. And make an afternoon snack from two or three yellow spots.

Gradually increase the amount of slow carbohydrates in your diet (by reducing other types of food) to maintain existing physical fitness. And if you need to raise weight, gradually add bananas, grapes, baked goods, low-fat sweets to the diet and observe the dynamics. Do not forget that, according to experts, the normal indicators (of both weight gain and weight loss) are considered to be the movement (up / down) of the arrow of the scales by no more than a kilogram and a half weekly.

Fifteen diet menu

Approximate diet for 7 days for smooth weight loss on the Fifteen diet

Sample Diet to Maintain Weight on the Fifteen Diet

Contraindications of the Fifteen diet

It is not worth adhering to the rules of Fifteen only if there are some diseases that require special nutrition. However, even in this case, if you wish, you can adjust the technique for yourself after a detailed consultation with the doctor.

Advantages of the Fifteen diet

1. The undoubted advantage of the Fifteen Diet is that it does not require giving up on many foods. This allows us to call it a balanced nutrition system, which can be followed for a long time. For this reason, most doctors support the recommendations of this technique.
2. Unlike many other diets, this one has practically no contraindications.
3. The spots can be adhered to in case of cardiovascular diseases, diabetes mellitus, abnormalities in the digestive tract. The stomach, as a rule, continues to work normally, without giving unnecessary stress to the heart.
4. The advantage of this technique is its versatility.
5. Sitting on Fifteen, you can lose weight (smoothly or fairly quickly), and maintain weight, and gain kilograms if you are underweight.

Disadvantages of the Fifteen diet

• The disadvantage of the diet, which becomes a stumbling block for some at the beginning of following the technique, perhaps, can only be called the need to delve into the rules of the system in detail.
• At first, you will probably have to check the grocery lists almost all the time when making menus. But the main thing is your desire. Surely soon it will become a habit, and you can easily plan your diet.

Re-dieting

You can stick to the Fifteen diet any amount of time if you feel good. Just change the options.