Fenugreek: what is it, benefits and harms, application

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What is fenugreek

In this article, we will take a look at the properties of hay fenugreek. This plant has other names that you have probably heard. Helba, Khilba, Shambhala, Greek fenugreek, Fenugreek. I noticed: if a plant has many names, then it grows in different regions of the planet.

It is an annual plant, a member of the legume family. Prefers sunlight and clay soil. Homeland – Asia Minor and the east of the Mediterranean. The seeds have a pleasant nutty flavor.

I first learned about this plant on vacation in Hurghada. There it is called helba or yellow tea. The Egyptians revere this plant.

There are legends about the miraculous helba. The Egyptians claim that helba can cure hundreds of diseases.

Yellow tea can be stored for a long time in a tightly closed jar. For my family, this remedy has helped treat colds and coughs. Egyptian Bedouins who live in deserts far from cities drink yellow tea. Bedouins rarely get sick, thanks to the healing tea.

In ancient Egypt, burns were treated with crushed seeds of helba, they were used to stimulate childbirth. Records of ancient papyri tell about this. Ancient Roman gladiators, preparing for battle, used the seeds of this plant.

In Russia, “pasture” meant pasture. Grass in pastures served as feed (hay) for cattle. Hence the name – hay fenugreek.

Fenugreek: chemical composition

In 100 gr. mature seeds:

• 320 kCal
• fats -24 gr.
• proteins – 6 g.
• carbohydrates – 34
• dietary fiber -25 gr.
• water -9 gr.

Mature seeds contain substances: vitamins C, B1, B2, tannins, nicotinic and folic acids, coumarin, rutin, saponins, phytosterols, essential oils, fatty oil. Vital micronutrients.

Fenugreek: benefit

Many books and scientific articles have been written about the plant. The plant is useful for both sick and healthy. If you drink yellow tea every day, then after 2 months, many ailments go away forever. The ancient healer Ibn Sina Avicenna used the plant for coughs and stomach ulcers.

Fenugreek: medicinal properties

Ripe seeds are used as medicinal raw materials.

• strengthens the nerves (+ valerian);
• stimulates digestion;
• increases appetite;
• strengthens the immune system;
• lowers blood sugar levels;
• normalizes metabolism in the body;
• lowers pressure;
• improves hematopoietic function;
• lowers cholesterol in the blood;
• relieves fatigue;
• softens cough (decoction);
• fights skin diseases;
• for colds (antiviral agent);
• rinsing with stomatitis;
• treats bronchitis, tuberculosis (expectorant);
• removes toxins from the body;
• useful for flatulence and constipation;
• liquefies blood;
• mild diuretic;
• for cosmetic masks (powder);
• relieves leucorrhoea and thrush (douching);
• natural aphrodisiac (enhances potency);
• for hair health (rinsing with broth).

Противопоказания

• during pregnancy – the threat of miscarriage (shrinks the uterus);
• with oncological diseases;
• during the exacerbation of chronic. diseases of the digestive system;
• bronchial asthma;
• uterine bleeding;
• children up to 10 years.
• intolerance;
• it is important to remember that everyone’s body is different. What is good for one person can hurt another.

How to make fenugreek tea

According to the Egyptian recipe. Pour two teaspoons of seeds with cold water (200 ml). Boil. Cook for 1-2 minutes. Insist 20 minutes. Healing tea is ready!

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