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Fenugreek or fenugreek: beneficial properties. Video
Fenugreek, also known as Greek hay or fenugreek, is a herb that is commonly found in the Mediterranean region. Its seeds and leaves are often used as spices, and since ancient times, fenugreek has been used to treat various diseases.
Useful properties of fenugreek
Fenugreek seeds and leaves contain protein, vitamin C, niacin, potassium, and diosgenin (which is a compound that has estrogen-like properties). Other active ingredients in fenugreek are alkaloids, lysine and L-tryptophan, as well as steroids. Due to its estrogen-like properties, fenugreek has been used to increase libido and reduce the symptoms of menopause and PMS, as well as to treat reproductive system disorders and stimulate labor.
Fenugreek is an ancient remedy that increases milk production in nursing mothers, and this property of the herb has been confirmed by numerous reviews. In India and China, fenugreek is a popular treatment for arthritis, asthma, bronchitis, sore throat, and heartburn. Fenugreek infusion, mixed with honey and lemon juice, is used to treat fevers and can also help relieve coughs and sore throats. In folk medicine, it is believed that a daily intake of 3 grams of fenugreek seeds contributes to breast enlargement.
Fenugreek poultices are effective in the local treatment of skin problems such as: – abscesses; – ulcers; – burns; – eczema. They relieve pain and swelling in muscles, lymph nodes (lymphadenitis), pain in toes (gout).
Fenugreek extract is used as an additive in beverages and tobacco, as well as in soaps and other cosmetics
Fenugreek is an effective ingredient in a variety of cosmetic products, both industrial and homemade. Fenugreek can be used in cosmetic masks to prevent acne breakouts and can also help fight wrinkles. Fenugreek seed paste makes your hair shiny and black, with regular use, it helps to cure dandruff and fight hair loss.
Fenugreek is not recommended for preschool children and pregnant women.
Fenugreek seeds in cooking
Fenugreek is used in many traditional recipes from the Middle East, India, Central Asia, and the Mediterranean. They have a strong aroma and a bitter taste. To release the smell, fenugreek seeds are heated in a dry frying pan, and then added to the dish directly or ground into a paste. Fenugreek is one of the main ingredients in curries and is also used in vegetables and legumes. Sprouted fenugreek seeds are used in the preparation of salads, pastes, and pie fillings.
Quality fenugreek seeds are bright yellow in color and have a subtle maple scent. They can be stored in sealed glass containers in a cool, dark place for months or more than a year by wrapping them in tight zip-lock bags and storing them in the refrigerator.