Everyone knows fennel. It has many uses and is recommended, among others coughing, flatulence or colic in babies. What exactly are the properties of fennel? What is worth knowing about it?
Fennel – healing properties
The healing properties of fennel result, among others, from from the presence of many valuable nutrients. Provides vitamins (A, C, B group) and minerals (potassium, iron, calcium, magnesium).
The plant is distinguished by its expectorant action. Increases the volume of bronchial secretions and minimizes its density. Therefore, it will work well with respiratory diseases. In addition, it has antipyretic and diaphoretic effects, therefore it is recommended for colds. It also eliminates microbes.
Fennel oil is used for inhalation. It is enough to add a few drops of the oil to a bowl of hot water and cover your head with a towel. Vapors should be inhaled for no more than 15 minutes.
In addition to these properties, fennel oil has bactericidal and antiparasitic properties. Therefore, it is used for lice and scabies.
Fennel also has properties that help with flatulence and other ailments of the digestive system. Its fruits are used in digestive disorders and lack of appetite. In addition, fennel increases intestinal peristalsis, so it can be used in irregular bowel movements and constipation. We recommend ECO fennel (fruit) in the form of dried tea. You can buy the preparation at Medonet Market. Pukka Fresh Start BIO – lemongrass tea combines lemongrass with fennel seeds, lemon, coriander seeds, lemon and basil.
In the case of digestive problems, it is worth considering supplementation with preparations that contain, among others, fennel. Try, for example, Para Farm – a liquid or capsule supplement. Also Heartburn Farm – a liquid supplement supports the digestive system, reducing heartburn.
Fennel is part of preparations that help to maintain a proper figure, supports the work of the digestive system, so we can find it, among others. in Kroplach A FIGURET for a perfect figure by Herbapol. You can buy the drops at Medonet Market.
Fennel – use in the kitchen
Fennel, in addition to its medicinal properties, also has taste. You can eat it raw or use it as an addition to broth or fish soup. The seeds of this vegetable can be added to grilled meats or to fried patties.
- 50g fennel buy now on Medonet Market.
It is also worth knowing that fennel oil is used in industry to flavor various confectionery products.
Fennel – remarks
Although fennel is used in the presence of colic in infants, there are concerns. Scientific research shows that the oil contained in the fennel has a strong estrogenic effect. Therefore, the administration of fennel tea should be consulted with your pediatrician.
The same is the case with milk teas given to women to stimulate lactation. The estrogens contained in fennel can pass into the baby’s body with the mother’s milk, therefore it is worth consulting a doctor in this situation as well.
If you want to improve your digestion, use Pukka After Dinner – a tea to aid digestion after a meal, which you can buy at a favorable price on Medonet Market. We also recommend Pukka Three Fennel – fennel tea consisting of sweet and bitter fennel seeds and fennel leaves.