Fear of childbirth: how to overcome? Video
The process of carrying and giving birth to a child is natural and predetermined by nature itself. However, fears for the baby and fear of pain during childbirth often minimize all the joy of the upcoming motherhood. Panic in late pregnancy, and even more so in the maternity ward, does not lead to anything good, and therefore it is important to realize your fears and deal with them in advance.
Where does the fear of childbirth come from?
Childbirth is, albeit a natural, but still unpredictable process. And the unknown is always scary. The fear that something will go wrong, that it will be painful, that the child or the woman herself may suffer, often intensifies already in the early stages of pregnancy. It is not surprising that it reaches its climax by the finish line. Chilling stories of girlfriends, grandmothers and mothers, horror stories in magazines and the Internet, alarming views of doctors if the pregnancy proceeds with the slightest deviations from the norm – all this only aggravates the condition of the expectant mother and often becomes the cause of not only a nervous breakdown, but also an urgent one. looking for a specialist who could do a caesarean section without any indication.
In most cases, fear is the result of ignorance and the consequent uncertainty about a favorable outcome of events. By feeding her fears with negative information, a woman pre-programs herself for failure.
You should not try on the fears of girlfriends who want to tickle those around you with stories about painful childbirth, incompetent and rude staff, or all kinds of postpartum complications. In fact, these stories are often grossly exaggerated and do not carry any constructive information. It should be remembered that for one bad story there are hundreds of stories with a happy ending, but no one is interested in savoring the details of such births.
If possible, it is better to generally protect yourself from communicating with overly emotional people, or try every time to translate the conversation into a different, peaceful channel.
You can fight your fear by enrolling in childbirth preparation courses. At them, specialists will talk about what happens during labor, why a woman feels pain, how to cope with it and avoid complications. In addition, there will be several lessons in baby care in the same courses. This will allow you to distract from bad thoughts and tune in to a favorable outcome.
You can cope with fear by mastering breathing and relaxation techniques. They will not only help calm the nerves in the last trimester of pregnancy, but also teach you how to relax during childbirth.
If you still can’t cope with your fears, it makes sense to sign up for group or individual sessions with a psychologist.
Of course, a woman may have objective reasons to be afraid, for example, a difficult childbirth in the anamnesis. But even this fear can be overcome by analyzing the reasons for what happened and drawing constructive conclusions from this.
The main weapon in the fight against fear is information.
The better a woman is aware of the course of childbirth, the causes of pain and methods of natural pain relief, the more likely she will not be afraid of emergency situations and will not panic at the most crucial moment.
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