How to prepare a dish ” Favorite baked cutlets»
all the ingredients are scrolled through a meat grinder. Add the eggs beaten with milk to the minced meat. Add salt to taste. mix everything, roll the formed cutlets in semolina. bake in the oven at 200 degrees on the lower level of the oven for 40 minutes
Recipe ingredients “Favorite baked cutlets»:
- Chicken meat 800 gr
- ground beef 400 gr
- carrot 1 piece
- onion 2 pieces
- chicken egg 2 pieces
- potatoes 1 pc.
- semolina corn 50 gr.
- milk 1.5% 50 ml.
Nutritional value of the dish “Favorite baked cutlets” (per 100 grams):
Calories: 176.3 kcal.
Squirrels: 13.2 gr.
Fats: 11.9 gr.
Carbohydrates: 3.8 gr.
Number of servings: 10Ingredients and calorie content of the recipe ” Favorite baked cutlets»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken | 800 gr | 800 | 128 | 112 | 0 | 1520 |
| ground beef | 400 gr | 400 | 68.8 | 80 | 0 | 1016 |
| carrot | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| onion | 2 pcs | 150 | 2.1 | 0 | 15.6 | 70.5 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| potato | 1 piece | 100 | 2 | 0.4 | 16.1 | 76 |
| corn semolina garnets gluten-free | 50 g | 50 | 11.5 | 0.8 | 25.4 | 157 |
| milk 1.5% | 50 ml | 50 | 1.4 | 0.75 | 2.35 | 22 |
| Total | 1735 | 228.8 | 206 | 65.4 | 3058.2 | |
| 1 serving | 174 | 22.9 | 20.6 | 6.5 | 305.8 | |
| 100 grams | 100 | 13.2 | 11.9 | 3.8 | 176.3 |