Fatigue upon awakening: causes and remedies
The causes of fatigue upon waking up can be multiple. This is not a phenomenon to be taken lightly because this fatigue can be linked to a psychological or physical problem.
When the psyche takes over …
This feeling of not resting can be due to stress, overwork at work, too intense leisure activities or even, an unbalanced or insufficient diet. To know where this fatigue comes from, it is necessary to analyze the changes that may have occurred recently in your life. Fatigue upon awakening is one of the signals sent by the body to let the sufferer understand that their lifestyle is not suitable for them.
Warning One of the symptoms of depression is non-restful sleep. Constant fatigue, insomnia, loss of motivation are signals that must be monitored. Do not hesitate to discuss this with your doctor. |
Fatigue and illness
A state of fatigue on awakening that lasts for several weeks can be the warning sign of an illness, because many can manifest themselves by this symptoms. Whether it’s fatigue caused by an exhausting illness like the flu, osteoarthritis, cancer, or a silent condition like anemia or a thyroid disorder, it’s important not to take sleep. non-repairer lightly and consult a specialist without delay.
This unexplained fatigue can also be a sign of sleep apnea. The sleeper punctually blocks his breathing which leads to a decrease in the oxygenation of the blood and which forces the heart to work more in order to fill this lack of oxygen. The sleeper with sleep apnea often wakes up tired and is unaware of what has happened.