Contents
Fatigue is a general ailment of our hectic time. However, if you nod off at work and even your favorite activities do not arouse your enthusiasm, you should not write off everything as stress and live overcoming yourself. We find out the cause of the energy decline and take urgent measures.
Fatigue could be called a disease of the XNUMXst century, if not for one “but”: often this condition is just a mask behind which lies another problem.
REASON: YOU SLEEP BADLY
Solution: Find out what’s keeping you from getting good sleep
Noise outside the window, husband’s snoring, restless neighbors, unplugged gadgets. Poor sleep can have dozens of explanations. Turn your bedroom into an oasis of peace and quiet. Ear plugs, turned off Wi-Fi, blackout curtains and the habit of going to bed at the same time will quickly improve the situation.
REASON: YOU ARE DEHYDRED
Solution: drink more water
Dehydration often causes a feeling of extreme fatigue, which can be accompanied by headaches. Try to drink clean water more often, add more fruits and vegetables to your diet.
REASON: YOU ARE A COFFEE DRINKER
Solution: Impose a Moratorium on Afternoon Coffee
A cup of hot coffee in the morning will not hurt, but the constant consumption of caffeine throughout the day loosens the nervous system. Try cutting out coffee and tea in the afternoon.
REASON: YOU ARE IN BAD FORM
Solution: exercise three times a week
Morning exercises from the simplest exercises, a walk at lunchtime, a run in the company of a friend – the path to full-fledged training consists of small steps.
REASON: YOU HAVE ANEMIA
Solution: Include iron in your diet
Iron deficiency in the blood prevents the body from producing hemoglobin, and its deficiency causes a feeling of fatigue. Take a blood test: if the diagnosis is confirmed, spinach and steak, as well as iron supplements, will come to the rescue.
REASON: YOU HAVE DEPRESSION
Solution: see a specialist
A lack of energy, combined with a bad mood and loss of interest in life, can be a symptom of depression. Diagnosed in time, it is successfully treated with medication and psychotherapy.
REASON: YOU ARE STRESSED
Solution: Learn to Relax
Anxiety, stress and negative experiences consume energy. Meditation and breathing exercises will help to cope with them. You can learn relaxing techniques with the help of training videos on YouTube or special mobile applications.
REASON: YOU ARE VEGETARIAN OR VEGAN
Solution: buy vitamins
The bad news for plant-based fans is that vitamin B12 is only found in animal protein, and a lack of it can make you feel like a squeezed lemon. In order to pick up vitamins, contact your doctor.
REASON: YOU HAVE A CHRONIC DISEASE THAT YOU DONT KNOW ABOUT
Solution: get regular check-ups
Diabetes, rheumatoid arthritis, and thyroid problems can cause extreme fatigue. If this condition does not go away for weeks, tell your therapist about the symptoms.