Periods of examinations, closing of files in the office, problems of couples or of family, or quite simply the agitation of the daily newspaper, between children, house and finances to manage: we all have good reasons to be stressed, from time to time. Or very stressed, often …

While stress is a normal reaction of the body to deal with pressure or a situation that requires acting quickly, it becomes harmful if it persists for too long. And for good reason: it mobilizes a lot of energy, and therefore leads to strokes of fatigue, and sometimes even real depressive symptoms. Stomach aches, migraines, back pain or exhaustion are also part of the spectrum of stress-related symptoms.

Once it’s installed, it’s not always easy to get rid of it. It’s a real vicious circle: stress and anxiety cause sleep disorders which worsen fatigue and accentuate stress …