Although it might seem that the upcoming spring should awaken us to life, sometimes it is completely different. Permanent fatigue, weariness and drowsiness are just some of the symptoms that we can observe at the turn of March and April. We commonly call it the spring solstice. See how it can still manifest itself.
Everything comes to life in spring, including us. However, it takes a while before we feel the vitality. Our body needs a “run-in” to get used to the new reality. It is not helped by constant temperature fluctuations, fluctuations in pressure, air humidity and changes in weather. As a result, we begin to feel ailments that are typical of meteopaths. Women going through the menopause are the most vulnerable.
How is the spring solstice manifested?
As we have already mentioned, the spring solstice may catch us at the turn of March and April. This is when we feel a significant decline in form. We are permanently sleepy, weary and tired. How else is the spring solstice manifested?
- difficulty concentrating
- headaches,
- physical weakness
- apathy,
- irritability,
- appetite disorders
- muscle pain and cramps,
- hair loss,
- palpitations,
- infections,
- hypoxia.
With the spring decline in energy, try the BIO kombucha shot with matcha for energy and improvement of metabolism, which is currently available on Medonet Market at a promotional price.
Further part below the video.
Ways for the spring solstice
Although we usually go on vacation in the summer, scientists from the University of Manchester say that it is worth postponing it until the turn of March and April. This is when our body most needs rest and shift to lower revolutions.
In addition, we should take care of a balanced diet. The spring solstice causes our immune system to weaken. This is also when we catch various infections more easily. That is why it is worth including more fruits and vegetables in our diet. Especially those rich in vitamin C. Fruits and vegetables should replace heavy and caloric foods in our diet. Thanks to this, we will also prevent a shortage of important vitamins.
Spring solstice supplements are also available on the market. When you feel tired and tired, Do! Magnesium can help, as it contains magnesium and vitamin B6, which have a positive effect on the nervous system. In turn, for stress and better sleep, try ashwaghanda. If we want to be full of energy and willingness to act, we can reach for Mind awake Good Game Labs – a dietary supplement for stimulating and supporting the nervous system, which is available in a package containing 90 capsules.
Additionally, remember to drink at least two liters of water a day. Thanks to this, our body will be better hydrated, which will help it function normally.
We should also remember to ventilate the rooms in which we are staying more often. If possible, take a walk during the day. During sunny weather, we are able to absorb more vitamin D, which is crucial for the immunity and health of our bones (do not forget, however, about regular vitamin D supplementation – for example, vitamin D in Solgar liquid is available in Medonet Market).
Sleep hygiene is also important. Let’s try to get up and go to bed about the same. Thanks to the routine, it will be easier for our body to overcome the spring solstice. In addition, try to sleep at least six or seven hours. Our body will thank us for it.
We encourage you to listen to the latest episode of the RESET podcast. This time we are talking about the war in Ukraine and the drama of our eastern neighbors. We help as much as we can, but we ourselves are full of fears. Is it possible to get rid of them? How to help, but also how to take care of yourself? You will hear about this and many others below.
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