Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Proteins | 3.39 g | 76 g | 4.5% | 6.7% | 2242 g |
| Carbohydrates | 13.46 g | 219 g | 6.1% | 9.1% | 1627 g |
| Water | 82.34 g | 2273 g | 3.6% | 5.4% | 2761 g |
| Ash | 0.81 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 64 μg | 900 μg | 7.1% | 10.6% | 1406 g |
| Retinol | 0.063 mg | ~ | |||
| beta Carotene | 0.011 mg | 5 mg | 0.2% | 0.3% | 45455 g |
| Vitamin B1, thiamine | 0.045 mg | 1.5 mg | 3% | 4.5% | 3333 g |
| Vitamin B2, riboflavin | 0.166 mg | 1.8 mg | 9.2% | 13.7% | 1084 g |
| Vitamin B4, choline | 15.6 mg | 500 mg | 3.1% | 4.6% | 3205 g |
| Vitamin B5, pantothenic | 0.302 mg | 5 mg | 6% | 9% | 1656 g |
| Vitamin B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 1.8% | 8333 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.7% | 20000 g |
| Vitamin B12, cobalamin | 0.32 μg | 3 μg | 10.7% | 16% | 938 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.6% | 9000 g |
| Vitamin D, calciferol | 1.1 μg | 10 μg | 11% | 16.4% | 909 g |
| Vitamin E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.4% | 37500 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 g |
| Vitamin PP, NE | 0.164 mg | 20 mg | 0.8% | 1.2% | 12195 g |
| Macronutrients | |||||
| Potassium, K | 182 mg | 2500 mg | 7.3% | 10.9% | 1374 g |
| Calcium, Ca | 127 mg | 1000 mg | 12.7% | 19% | 787 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 g |
| Sodium, Na | 79 mg | 1300 mg | 6.1% | 9.1% | 1646 g |
| Sulfur, S | 33.9 mg | 1000 mg | 3.4% | 5.1% | 2950 g |
| Phosphorus, P | 101 mg | 800 mg | 12.6% | 18.8% | 792 g |
| Trace Elements | |||||
| Iron, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 g |
| Manganese, Mn | 0.062 mg | 2 mg | 3.1% | 4.6% | 3226 g |
| Copper, Cu | 75 μg | 1000 μg | 7.5% | 11.2% | 1333 g |
| Selenium, Se | 1.9 μg | 55 μg | 3.5% | 5.2% | 2895 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 5.1% | 2927 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 8.39 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 2 mg | max 300 mg | |||
| Other substances | |||||
| Caffeine | 1 mg | ~ | |||
| theobromine | 22 mg | ~ |
The energy value is 67 kcal.
Fat-free chocolate milk drink with vitamins A and D rich in vitamins and minerals such as: vitamin D – 11%, calcium – 12,7%, phosphorus – 12,6%
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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