Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 g |
| Proteins | 2.99 g | 76 g | 3.9% | 5% | 2542 g |
| Fats | 1.9 g | 56 g | 3.4% | 4.4% | 2947 g |
| Carbohydrates | 11.43 g | 219 g | 5.2% | 6.7% | 1916 g |
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 4.5% | 2857 g |
| Water | 82.17 g | 2273 g | 3.6% | 4.6% | 2766 g |
| Ash | 0.81 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 64 μg | 900 μg | 7.1% | 9.1% | 1406 g |
| Retinol | 0.063 mg | ~ | |||
| beta Carotene | 0.011 mg | 5 mg | 0.2% | 0.3% | 45455 g |
| Vitamin B1, thiamine | 0.045 mg | 1.5 mg | 3% | 3.8% | 3333 g |
| Vitamin B2, riboflavin | 0.565 mg | 1.8 mg | 31.4% | 40.3% | 319 g |
| Vitamin B5, pantothenic | 0.539 mg | 5 mg | 10.8% | 13.8% | 928 g |
| Vitamin B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 1.5% | 8333 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g |
| Vitamin B12, cobalamin | 0.33 μg | 3 μg | 11% | 14.1% | 909 g |
| Vitamin E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.4% | 37500 g |
| gamma Tocopherol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 g |
| Vitamin PP, NE | 0.164 mg | 20 mg | 0.8% | 1% | 12195 g |
| Macronutrients | |||||
| Potassium, K | 123 mg | 2500 mg | 4.9% | 6.3% | 2033 g |
| Calcium, Ca | 194 mg | 1000 mg | 19.4% | 24.9% | 515 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 4.5% | 2857 g |
| Sodium, Na | 66 mg | 1300 mg | 5.1% | 6.5% | 1970 g |
| Sulfur, S | 29.9 mg | 1000 mg | 3% | 3.8% | 3344 g |
| Phosphorus, P | 76 mg | 800 mg | 9.5% | 12.2% | 1053 g |
| Trace Elements | |||||
| Iron, Fe | 0.24 mg | 18 mg | 1.3% | 1.7% | 7500 g |
| Manganese, Mn | 0.062 mg | 2 mg | 3.1% | 4% | 3226 g |
| Copper, Cu | 75 μg | 1000 μg | 7.5% | 9.6% | 1333 g |
| Selenium, Se | 3.4 μg | 55 μg | 6.2% | 7.9% | 1618 g |
| Zinc, Zn | 0.39 mg | 12 mg | 3.3% | 4.2% | 3077 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 9.55 g | max 100 г | |||
| Glucose (dextrose) | 0.53 g | ~ | |||
| lactose | 3.83 g | ~ | |||
| sucrose | 4.79 g | ~ | |||
| fructose | 0.41 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.105 g | ~ | |||
| valine | 0.18 g | ~ | |||
| Histidine * | 0.08 g | ~ | |||
| Isoleucine | 0.14 g | ~ | |||
| leucine | 0.275 g | ~ | |||
| lysine | 0.23 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| threonine | 0.14 g | ~ | |||
| tryptophan | 0.045 g | ~ | |||
| phenylalanine | 0.14 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.1 g | ~ | |||
| Aspartic acid | 0.27 g | ~ | |||
| glycine | 0.06 g | ~ | |||
| Glutamic acid | 0.645 g | ~ | |||
| Proline | 0.275 g | ~ | |||
| serine | 0.17 g | ~ | |||
| tyrosine | 0.12 g | ~ | |||
| Cysteine | 0.03 g | ~ | |||
| Sterols | |||||
| Cholesterol | 8 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.177 g | max 18.7 г | |||
| 4: 0 Oily | 0.056 g | ~ | |||
| 6: 0 Nylon | 0.033 g | ~ | |||
| 8: 0 Caprylic | 0.02 g | ~ | |||
| 10: 0 Capric | 0.045 g | ~ | |||
| 12: 0 Lauric | 0.045 g | ~ | |||
| 14: 0 Myristic | 0.17 g | ~ | |||
| 15: 0 Pentadecanoic | 0.015 g | ~ | |||
| 16: 0 Palmitic | 0.515 g | ~ | |||
| 17: 0 Margarine | 0.009 g | ~ | |||
| 18: 0 Stearin | 0.27 g | ~ | |||
| Monounsaturated fatty acids | 0.455 g | min 16.8 г | 2.7% | 3.5% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.43 g | ~ | |||
| Polyunsaturated fatty acids | 0.089 g | from 11.2 to 20.6 | 0.8% | 1% | |
| 18: 2 Linoleic | 0.08 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.009 g | from 0.9 to 3.7 | 1% | 1.3% | |
| Omega-6 fatty acids | 0.08 g | from 4.7 to 16.8 | 1.7% | 2.2% | |
| Other substances | |||||
| Caffeine | 1 mg | ~ | |||
| theobromine | 22 mg | ~ |
The energy value is 78 kcal.
- cup = 250 g (195 kCal)
- fl oz = 31.2 g (24.3 kCal)
- quart = 1000 g (780 kcal)
Fat-free chocolate milk drink with added calcium rich in vitamins and minerals such as: vitamin B2 – 31,4%, vitamin B12 – 11%, calcium – 19,4%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
Tags: calorie content 78 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful? Chocolate skim milk drink, with added calcium, calories, nutrients, useful properties Skim chocolate milk drink, with calcium added