Felicia Romero is a cover model turned athlete and her looks can turn her head at a breakneck pace. Try her fat burning program.

When Felicia Romero prepares for a photo shoot or fitness competition, she looks like a fiery red chimney. To be as firm as possible, Felicia intensifies the intensity of her workouts.

But she also sticks to the right diet to sculpt her body like clay, and she doesn’t have to kill herself with grueling workouts in the gym. If her motto “Your belly appears in the kitchen” is true, then she must spend a lot of time at the stove.

She can definitely get an A for her belly! Therefore, if you want to become an excellent student in the matter of your body and figure, then learn what Felicia Romero offers.

Diet

Calories: 1049 | Fat: 27 g | Carbohydrates: 59 g | Proteins: 130 g

First meal

Second meal

Third meal

Meal XNUMX: Post-Workout

Fifth meal

Training

Day 1: Shoulders

Day 2: Back

Day 3: Thighs / Calves

Day 4: Rest

Day 5: Cardio

Day 6: Rest

Day 7: Quads / Buttocks

Felicia Romero’s Personal Philosophy

Nutrition philosophy

Nutrition is extremely important if you want to change your body. This is perhaps the most important lifestyle change you can make. When it comes to nutrition, I believe in the effectiveness of organic and whole foods to give my body all the nutrients it needs for a well-balanced diet. It is very important to eat small meals 5-6 times a day.

This approach will not only speed up your metabolism, but also regulate your insulin levels so that you do not have the desire to eat something. I really try to concentrate and direct my energy towards getting macronutrients (proteins, fats and). I try to eat (protein) at every meal, about 1,5g of protein per 0,5kg of body weight.

Always watch out for what you consume that is low, this includes rolled oats, sweet potatoes, quinoa to name just a few examples. Healthy fats are just as important as they help your body burn fat only if you don’t eat excessive amounts of food. There should be 2-3 servings of healthy fats per day.

Belly appears in the kitchen, without a healthy diet, you won’t reach your desired fitness goals – it’s obvious and simple. So make a plan and stick to it. Write down your menu for the week and prepare food in advance so you never find yourself in a situation that you have nothing to eat or have no healthy alternative.

I allow for a scheduled reward meal once a week, just remember to keep it in moderation. My principle is that your body is given to you only once, so take care of it and indulge in healthy food!

Training philosophy

When it comes to training, in this regard, I do not belong to “gentle girls”. I build my body and work on my figure by sticking to the basics of strength training and cardio exercises. My approach of going to the basics works on what people have been doing for years.

Work on a specific part of the body or muscle group at the maximum limit for shape and tone. It seems to me that many people today overestimate their training regimen when, in fact, they need to concentrate on the basics and be consistent in their training.

When I train, I focus on form and intensity. I strain myself with strength training. If you constantly exercise and eat right, then your body will respond to you, and you will see the changes that you wanted to get.

Philosophy of food additives

The purpose of nutritional supplements is in the name itself – they “complement” your regular diet. Nutritional supplements are important, but they should only be used if you are on a healthy diet and exercise regularly.

Under no circumstances should you rely solely on supplements, but only take foods that align with your goals. Then the supplements will be beneficial and contribute to the end result. I do not endorse unnecessary supplements and always research the product very carefully before purchasing. Every time I see people who have taken supplements they just don’t need.

I tend to lean more towards healthy supplements like, enzymes, calcium, etc. I know that my body needs such nutrients to make the whole body work even more efficiently.

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