Fat burning is an ideal exercise for anyone who wants to combine burning calories with fun. It is a set of simple and medium-intensive exercises that allow you to burn fat (as the name suggests).
How much can you lose weight?If we exercise regularly with the help of fat burning exercises, we can lose up to 1 kg in a week, which is about 8000 calories.
What does it work for?Exercises work primarily on the lower parts of the body, i.e. buttocks, thighs, hips and abdomen. Training warms up the whole body, strengthens the respiratory and circulatory systems. They also significantly improve motor coordination. It allows you to reduce body fat in the short term thanks to the appropriate training intensity. It is smaller than in aerobics, but it gives better results acting on the whole figure.
What do we need for training?Above all, make sure you wear comfortable exercise clothes. Preferably loose – one that will not restrict our movements and allow maximum freedom during exercise. It is advisable to wear clothes made of a special fabric that wicks away moisture and makes it easier for our skin to breathe. At the beginning, it is worth starting with exercises for beginners, which over time can be changed to a set for intermediate and advanced people as our condition improves. If there are no clubs offering this type of exercise in our area, we can look for appropriate sets on the Internet.
When to exercise and for how long?The most appropriate time to exercise is in the morning – before eating breakfast or in the evening – before a light dinner. This will allow us to easily speed up the metabolism. Meals eaten after exercise are digested faster. When it comes to exercise time, there is one main rule to keep in mind: the more you want to lose weight, the more often you need to train. The minimum exercise time should be 30 minutes – fat tissue is burned only after 20 minutes of exercise. You should also remember about the right number of repetitions – about 20 times.
Remember to warm upBefore each exercise, the body and muscles should be prepared for the effort, so we cannot forget about the warm-up. The best introduction to FAT burning exercises is dancing. Turn on energetic, dynamic music and dance a song or two in any style. Dancing will warm you up and put you in a good mood.
Something to start withDuring the remaining songs, it is worth introducing a few fat-burning elements:
- 10 jumps on one leg, 10 on the other leg – repeat 5 times
- 3 jumps, 3 squats and repeat 3 jumps – repeat 3 times
- for 3 minutes, we march at a rhythmic pace in place, lifting our knees high at the same time
- we lie on our backs: we do 2 sets of 20 so-called bicycles
It is important that the above elements are included in our set of exercises. The order in which they are entered is up to us. Other elements of the exercises can be simple dance and sports figures – it is important that the whole body is set in motion.