Nutritionists have long warned that strict diets are extremely harmful to the body. You may achieve the result, but the body will be “shaken” by an unbalanced diet, and its recovery will require much more strength than with a diet. The most effective weight loss and at the same time an excellent detox tool, in their opinion, are fasting days on apples.
Nutritionists advise to carry out a kind of mini detox diet, for example – through a fasting day on apples, at least once a week. Those who know the meaning in methods of losing weight know firsthand about the benefits and effects of this type of body cleansing. Moreover, there are many varieties of such days.
Apples are surprisingly healthy and one of the most affordable foods. There are many options for the apple diet! Apples contain a whole storehouse of nutrients and vitamins. In particular, apples contain vitamins of group B, E, PP, E, as well as such minerals as potassium, iron, manganese, carotene, pectins, calcium and others. In addition, apples of any kind contain antioxidants necessary for the body, which, not only resist cell aging, but also protect the lungs from harmful ecology and tobacco smoke. Apples help strengthen the immune system, and polyphenols and flavonoids fight tumors. Apples contribute to the normalization of the intestines and restore the microflora in it.
Detox fasting day menu on apples
A classic fasting day on apples includes only two ingredients – apples and still mineral water. It is best to choose apples that are not sweet.
You should eat 2 kg of apples per day and divide their consumption into 6 equal parts, which should be eaten at regular intervals. Also, you need to consume at least 2 liters of mineral water per day without gas, it can be replaced with green tea, but without sugar, and if you do not have low blood pressure, since green tea is contraindicated with it. After each meal of apples, you need to drink 1 glass of water or green tea.
Also, a fasting day on apples can be spent eating baked fruits. Baked apples are pretty easy to make. Cut each fruit into two halves, while removing the seeds, add a few drops of natural honey and sprinkle with cinnamon. It turns out a full-fledged, tasty and slightly sweet dish with which you can diversify the fasting day on apples. Having decided to spend a fasting day on baked apples, they should be consumed every two hours.
If sitting a day on apples alone seems too difficult for you, try spending a fasting day on apples and low-fat cottage cheese. Such a fasting day is considered one of the mildest and is recommended even for pregnant women. You will need a kilogram of apples and 600 g of cottage cheese for the whole day. As for drinks, they are practically unlimited, only those containing caffeine are not recommended. A fasting day on apples and kefir is also considered very common. Stock up on 1 kg of apples and medium fat kefir, 2,5% is enough.
A fasting day on apples is considered not only the most effective way to detox and lose weight, but also an excellent prevention of hypertension, atherosclerosis and metabolic restoration. Try to test this theory!