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Fasting day for weight loss. Video
After long holidays or all-inclusive vacations, you may find yourself gaining a few extra pounds. To quickly regain your former harmony, it is not necessary to resort to strict diets and restrictions, it is enough to organize yourself several fasting days for weight loss.
Fasting day for weight loss
Fasting days: dump excess
One of the most effective ways to lose weight is to arrange fasting days 1-2 times a week.
Kefir day
Divide one and a half liters of kefir into 6 servings and drink throughout the day. It is allowed to add greens to kefir – dill, basil, parsley and celery. Do not use salt or sugar.
Rice day
Cover 1,5 cups of rice with water and leave overnight. In the morning, rinse the cereal and cook the porridge in water, without adding salt and oil. Divide the porridge into 6 servings and eat throughout the day, adding onions, carrots and fresh herbs.
Curd day
Divide 400 g of cottage cheese and 2 glasses of kefir into six receptions. The second option for unloading curd is 300 g of curd and 1 liter of milk per day.
Apple day
It is allowed to eat 1,5-2 kg of apples a day in any form: fresh, baked or grated. Sugar cannot be added.
During fasting days, you need to drink from 1,5 to 2,5 liters of liquid. Teas, pure non-carbonated drinking water, decoctions of herbs and rose hips are allowed.
If you really want to eat, nibble a carrot or eat a pomegranate seed
The cymbal rule: lean without problems
For quick weight gain, start losing weight using the plate rule. To correctly determine the portion, take a plate with a diameter of 20-24 cm. Fill half of the plate with vegetables, one quarter with carbohydrates (pasta, potatoes or cereals) and another quarter with protein foods. You need to start your meal with vegetables. Eat three times a day, observing the plate rule, and you will quickly lose the gained pounds.
It is advisable to choose low-fat protein products, mayonnaise and other sauces are prohibited
Another step to losing weight: exercise
Exercise is essential for losing weight. Thanks to physical education, you will not only weigh less, your stomach will tighten, and there will be ease of movement. You will feel healthy and slim!
When in doubt about which type of physical activity to choose, give preference to what you like. Running, swimming, fitness, cycling, jumping rope, spinning a hoop are optimal for losing weight.
If you have no time to go to fitness, find yoga, bodyflex or callanetics lessons on the Internet and do it at home
Additional weight loss products
The bath is a great help to remove excess water and get rid of cellulite. Use honey, salt and ground coffee scrubs during bath procedures, and your skin will not sag after losing weight.
Massage helps to speed up the metabolism in the tissues of the body, relax and improve the appearance of the skin. It is best to do massage in the salon, however, with the help of special massagers, this procedure can also be carried out at home.
Algae, clay, honey, mustard or oil wraps help to tighten the skin and reduce body volume in just 3-4 sessions. They can be combined with sea salt baths – the slimming effect will be much stronger.
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