Fast weight loss – is it possible?

Fast weight loss most often requires the use of radical steps. We want to lose weight quickly, to fit into our favorite dress, to fasten too small jeans or to look good on the wedding day … But is it possible for quick weight loss to be effective at the same time and the effect of this process to be long-lasting? There are many diets that allow you to get the shape you want in a short time. However, it is connected with self-discipline and being determined. Is fast weight loss possible? What type of diet will help you achieve your goal?

Fast slimming allows you to get rid of excess kilos in a very short time – some types of diets guarantee weight loss by up to two sizes within two weeks. However, as it is not difficult to guess by wanting lose weight fast, you should be ready to drastically change your diet and strictly follow its rules. A process aimed at quick weight loss vigorous exercise will also help. The most important thing, however, is not to obsess yourself lose weight quickly, because overloading the body with a debilitating diet and workouts that burden the body is a simple way to exhaustion.

Fast weight loss – what diets to follow?

Fast slimming it should be based on a deficit in caloric supply. When composing meals, products should be selected in such a way that the daily caloric intake is lower than the daily calorie requirement. This is the basis of weight loss. Ideally, before using any diet, we consult a nutritionist who will compose our menu in a professional manner. It will then contain the right number of calories and the optimal amount of nutrients. We will also ensure safety in this way, because the dietitian will make sure that after the end of the diet there is no so-called yo-yo effect.

It is worth supporting the diet with supplementation. Natural dietary supplements for slimming are available on Medonet Market that support metabolism and control cholesterol levels. Try the weight loss supplement set with the patented formula of soluble fiber made from Indian Cyamopsis tetragonolobus guar beans. It helps to regulate the digestive system and improves the reduction of body fat.

A diet based on the intake of 1000 kcal

One of the methods is a diet based on the supply of 1000 kcal per day. This diet consists in taking properly prepared mixtures, most often semi-liquid, e.g. vegetable and fruit cocktails, with the predominance of the former, because it should be remembered that fruits often contain a very large amount of sugar, which will not help quick weight loss. Therefore, green vegetables are best for this purpose, as they are low in carbohydrates and contain a low glycemic index. Thanks to this, the consumed carbohydrates will be digested more slowly and we will be full for longer. With such a significant reduction in the number of calories, it is a good idea to eat vegetable soups, low-carbohydrate groats or oatmeal. A diet based on the intake of 1000 kcal It allows you to quickly get rid of a few kilos, because the body, which does not receive enough calories, reaches its reserves of glucose. When the amount of sugar ingested is low, the body draws energy from fat stores, so fat loss comes from there. However, this type of diet is so dangerous that if used for a long time, it can lead to malnutrition of the body.

Norwegian diet, i.e. 14 kg in 14 days

Fast slimming can also be provided by the Norwegian diet. However, both in the case of the 1000 kcal diet and in the case of Norwegian diet – its assumptions require self-discipline in achieving the goal. Norwegian diet has been developed by Scandinavian doctors who have proven that to lose weight up to 14 kg, you need to use it 14 days. It is important not to extend the duration of the diet. Correctly applied Norwegian diet it is based on the daily consumption of protein-rich eggs and grapefruit that regulate blood glucose levels. To lead to quick weight loss organism during the duration Norwegian diet, to the menu you should add salads from vegetables such as carrots, tomatoes, cucumbers or celery, replace white bread with wholemeal. Down quick weight loss the body is also expected to contribute to replacing fried foods with boiled meat and fish. In use Norwegian diet you should consume large amounts of mineral water. You should also skip dinner.

Copenhagen diet – 15 kg in 14 days

To lead to quick weight loss, you can follow the Copenhagen diet. It is based on the exclusion of bread, pasta and sweets from the menu. Base the Copenhagen diet there is lean poultry meat. When using this diet, the time of eating is important – breakfast should be consumed no later than 8 a.m., then dinner at 14 p.m. 18pm and dinner no later than XNUMXpm.

Fast weight loss and its effects

Any diet that causes very large weight loss in a short period of time can lead to health problems. One of the consequences is a vitamin and mineral deficiency. Therefore, it is advisable to take dietary supplements that will help to replenish the deficiencies.

You should also take into account that after completing any drastic diet, the body may experience a yo-yo effect. Metabolism slows down to conserve energy, and when you return to a regular diet, it begins to store body fat with a vengeance. Certain high-protein diets can also damage and reduce kidney function.