It’s time to take a walk
If you prefer walking in a nearby park to long-distance routes, know that this time can be spent with maximum health benefits. Take a pedometer with you, attach it to your belt or wrist. Special sensors will track your loads, plan or walk and calculate the distance covered. Some models have built-in radios and MP3 players.
Let’s go running
Morning jogging energizes for the whole day, to know more about your achievements for the day. Well, it’s simple! Use the services of a pedometer. This is a more sophisticated version of the pedometer. And he can not only count the number of steps taken and distance, but also to detect , as well as inform about how many calories you burned during the time One of the novelties in this area is the jump rope with a pedometer built into the handles that counts the number of jumps and calories burned.
Let’s go!
If your passion is bicycles, install a special computer on the steering wheel, its small monitor will provide you with complete information: it will calculate the instantaneous, maximum and average speeds, indicate the distance covered per day, total mileage and travel time. Thanks to the ease of control, you can be right on the way. As a rule, this technique is also equipped with a watch with a stopwatch. And the most advanced models are capable of measuring heart rate, counting calories, and even suggesting how best to plan a workout.
Do you love sports, but prefer sports clubs to nature? Your device is a heart monitor. It is specially designed for gym fitness. Most often, such a device is attached to the arm and has an additional chest heart rate belt. It will help not only measure the pulse and calculate the calories burned, the heart monitor will also show the percentage of fat burned and, based on this, will tell you how to adjust the load so that you can get from the workout
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