Fashion sports training 2018

Now there are trends in absolutely all areas and spheres, and sports are no exception. If last year all the fashionable girls went to the Booty Barre fitness workouts, which include Pilates, dancing, and stretching, then this year the course will change slightly. But experts say one sport will always be popular and that is yoga. Ruslan Panov, expert-methodologist of the X-Fit network, coordinator of the direction of group programs, told us in more detail about all the trainings.

So, in 2018 the following formats will be popular.

CrossFit – a boring exercise perfectly shapes the body’s relief, improves the overall endurance of the body, and contributes to fat burning. People around the world are posting videos of their success on social media, competing with each other in the number of repetitions of the exercise.

Principle: circuit training, which consists in the fact that a set of exercises must be performed in a minimum amount of time. The training uses loads to develop endurance and dexterity. Among the exercises – various presses, snatches, deadlifts with barbells and weights, as well as work with your own weight.

TRX loop training forms the quality of movements, the correct muscle corset, using not only large muscles, but also stabilizing muscles.

Principle: all exercises are performed using suspension loops and using your own weight. Thanks to the unusual equipment, deep stabilizing muscles are worked out, which are absolutely not involved in regular workouts.

Mixed martial arts – the continuing demand for martial arts is due to the fact that in addition to the development of specific qualities of “attack-attack” in MMA (Mix-Fight) there is a powerful correction of the figure.

Principle: sports confrontation in which different techniques from different types of wrestling are mixed. During training, reaction, determination and self-defense skills are developed.

Anti-gravity training interesting in itself. Hammock exercises have become multifunctional. Basic functional training was added to the stretching and traction of the spine in the format.

Principle: the workout combines yoga, Pilates, Ballet Barre exercises and gymnastics, but only in a hammock. Exercise helps to normalize blood circulation, develops flexibility, and increases muscle endurance.

X-Total Pro – bodyweight training in X-Fit clubs, created as the quintessence of functional training and all the innovations of fitness. She works on the appearance of the body and the quality of movement, is the prevention of diseases of the spine and joints.

Principle: the workout is designed to work out all muscle groups and runs absolutely non-stop at an intense pace. During training, the body learns to move anatomically correctly and uses its potential.

Yoga – this is a classic, which, however, is constantly changing. Yoga is suitable for absolutely everyone and promotes recovery and rejuvenation of the body.

Principle: the study of asanas that increase the strength of the muscles of the arms, work on endurance and help to tighten the muscles of the body. At deeper levels, there is direct work with the mind, meditation.

Aqua Pole – an excellent replacement for the pylon, from which everyone is already tired of the order. The workout takes place in the pool, which allows you to work out all muscle groups.

Principle: fashionable training on a special pole installed in the pool; includes movements from strip plastics, develops all muscle groups, including stabilizing muscles.

Aqua Atletica – the same crossfit, but only in water. The author of the program decided to subdue the water and make it as a simulator.

Principle: functional training in water, which is used as a natural exercise machine. The lesson provides a complex, balanced load on the muscles with simultaneous unloading of the joints and lymphatic drainage effect.