Currently, only a few people jersey it is associated only with a bald muscleman driving a car produced outside our western border. For most of us, this is the dress code we wear we practice pouring out a sweat. This change in perception was undoubtedly influenced by the enormous increase in the interest of Poles physical activity over the past few years. Regular attendance at the gym, aerobics, squash, dance lessons, as well as playing football and running has become fashionable and popular. This is used by clothing manufacturers and sports equipment offering specialized clothing for each type of physical activity. In this article, I will try to answer the question of whether you really need to spend a fortune on appropriate clothing to be able to start systematic training.
Branded clothing, is it really worth it?
Trousers unequal
It is difficult to give an unambiguous answer to the above question. Its type depends primarily on the item of clothing. It is worth remembering that the leading manufacturers sportswear They usually offer a dozen (and in some cases even several dozen) models of a selected garment. Budget models are very often sewn in the same factories, which produce clothes sold in hypermarkets and bazaars. In such a situation, the only difference is the lack of overprint. However, in the case of higher models, significant differences can already be observed. High-end branded clothing is most often sewn from materials ensuring, among other things, better moisture management and “breathability” (air circulation). Also production quality speaks in favor of clothing signed with the logo of a well-known manufacturer.
Buyer’s dilemmas
Therefore, it is worthwhile before purchasing a new one training outfit answer the question of whether to add even a few hundred zlotys to branded clothing will bring us some tangible benefits? Do we really need the latest model of pants known producer’s to our three visits a week to the gym, two aerobics classes a week and the occasional one running? Will we really not be able to exercise in ordinary pants bought in a hypermarket or a bazaar for a dozen or so zlotys?
What is worth investing in?
Experience matters
For some items sports outfit however, it is worth investing in specialized clothing produced by well-known manufacturers. In most cases, these companies are characterized by significant experience in the production of professional sports clothing. That is why we can be sure that the product they offer is wholesome and will not hurt us. It is worth remembering that for companies producing sportswear, they constitute a specific testing ground professional players. It is they who will be the first to use technologies that will reach a wide group of enthusiasts in the near future. amateur doing sports. No athlete competing for the highest positions will use equipment that does not meet the requirements of sports competition at the highest world level.
Don’t save on …
Shoes are among the elements of a sports outfit that should not be economical. They are of particular importance especially in endurance exercises, which include, among others, running, marching and Nordic Walking, because they are a kind of connection between the ground and the body (feet). Saving on this part sportswear may contribute to the creation of incorrect movement habits, as well as excessive strain on the joints, which in turn may lead to injury.
Remember about…
In pursuit of the latest trends sports fashion It should not be forgotten that the effectiveness of training is primarily determined by our commitment and regularity. Even the latest models of sports clothing and footwear will not burn us unnecessary adipose tissue and they will not reshape the body. You can practice in the most ordinary tracksuit and t-shirt bought for a few zlotys. Let us remember that even the most professional sportswear is not a substitute for our commitment and motivation to take up systematic training.
Exercise plan with the support of a personal trainer: Give it a try