Every self-respecting girl dreams of surrendering into their hands. Perfectly possessing the knowledge of how to mold the body of a dream, they helped to part with extra pounds Katy Perry, Christina Aguilera, Megan Fox and a lot of other celebrities. Six of the most famous fitness trainers fighting celebrity cellulite – in the Woman’s Day review.
Harley Pasternak is a real monster. He only does what makes the stars work out until they sweat and give up their favorite food. Mr. Pasternak does not back down until the figures of his charges reach perfection. Jennifer Hudson, Amanda Seyfried, Megan Fox, Katy Perry and Lady GaGa – all those who dealt with Harley – could hate or love this guy, but they knew that thanks to classes with Pasternak and a special diet, , they will look your best.
Harley’s Tips
1. Do not exercise for more than an hour, because the main thing is not the duration of the workout, but its intensity. As an example – … We only do 25 minutes a day with her!
2. Before going to the gym, think about what results you want to achieve. Otherwise, you will wander from machine to machine and waste valuable time.
3. Exercise 100 percent, eat 80 percent. Even if you are very hungry, do not gut. Better to wait half an hour. Well? You don’t feel like eating your fifth slice of pizza anymore, right?
Former dancer Ashley Borden knows a lot about the little things. Incorrect position of the foot or incorrect posture – and the exercise no longer brings the desired result. With these little tricks, Ashley succeeds in coaching professional athletes and celebrities. Among her charges are Christina Aguilera and Mandy Moore (read about the secrets of an excellent figure from movie stars… Ashley Borden described in detail how to avoid mistakes by doing habitual exercises in her book “Your Perfect Fit”.
Ashley’s tips
1. You stand in front of the mirror and think: “Yes, it would be nice to pump up your arms and finally do the abs.” But remember that you cannot see yourself from behind. And there may be (and most likely there are!) Problem areas.
2. Few people really exercise to the limit. Measure your heart rate during exercise. Less than 150? So, you need to strain yourself!
3. Do not forget about massage, which restores muscle performance, and about stretching, which helps .
Lately Bob Harper has been busy with television. On NBC, Bob, along with Anna Kournikova, helps fat people lose weight on The Biggest Looser. Harper does not forget about the stars. Among his most famous clients are actresses Salma Blair and Jenny McCarthy. For them, Bob Harper arranges a real obstacle course: girls have to run to keep in good shape (read ), crawl and jump.
Bob’s advice
1. Don’t run at the same pace all the time. 3 minutes of quiet running, then 30 seconds of acceleration, slow down, run again for 3 minutes quietly, and then accelerate again for 30 seconds. Ideally, your run should last at least half an hour.
2. Get enough sleep. In order to achieve good results during the day, you must also get good rest at night.
3. Eat less fatty foods and do not forget about .
The most famous student Mandy Ingber (Mandy Ingber) at 42 has such a gorgeous figure that twenty-year-olds can envy (find out what other celebrities over forty look like). Jennifer Aniston for a long time of training with Mandy has transformed from a curvy girl from Friends to a slim and fit Aniston of the last ten years. Ingber’s secret workout consists in alternating grueling physical activity with .
Mandy’s Tips
1. Yoga alone will never help you lose those extra pounds. Run, pedal … Only then will you see the result.
2. Do a plie. Spread your legs slightly, socks apart, press your palms together at chest level and squat. Try to stay at the bottom for 30-60 seconds. This exercise will help shape your legs.
3. Train always with diligence, do not feel sorry for yourself – until you feel your muscles burning. Learn to enjoy this feeling, savor it. This is the taste of change!
Tony Horton has released 12 DVDs of his workouts for a 90-day course. Despite the fact that these workouts are quite exhausting, Tony’s lessons are wildly popular: more than 3 million people are engaged in them! Horton managed to gather such a crowd of fans due to the fact that each course strengthens several muscle groups at once, and training with Tony is always interesting, because Horton considers boredom to be the main enemy of training. Among his clients are Demi Moore and Cheryl Cole.
Tony’s advice
1. Exercise at least five times a week. I understand that this is not easy, but the result will come very quickly.
2. Push up 30 times, jump for a minute with a rope, do 30 exercises for the abdominal press, squat 20 times and again on a rope for half a minute. It’s hard for you now, but your heart will thank you (read about ).
3. Don’t sit still. If you are too lazy to run and exercise, then wear comfortable shoes and walk at a fast pace.
Valerie Waters promises that in six weeks you will get the body you have dreamed of all your life. The secret to working out with Waters is simple: you exercise so quickly that you don’t even have time to recover. Cindy Crawford, Jessica Biel and Jennifer Garner tried Valerie’s method and were satisfied. For all other women, Waters has developed a special set for home workouts Valslides – special “slippers” that slide on the floor and complicate the performance of push-ups, lunges and other similar exercises.
Valerie’s advice
1. Do not rest during exercise. Perform the exercise one by one, keeping the cardiovascular system in constant tone.
2. Lunges, lunges and lunges again!
3. Weigh yourself regularly and measure your waist and hips. This “bookkeeping” will help you understand how well you did last month or last week.