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The right menu can affect not only the physical form. With products, you can control your mood, especially during periods of depression. What to eat to beat the blues?
Carbohydrates
The presence in the diet of complex carbohydrates has a positive effect on mood. Pastries from whole wheat, brown rice, vegetables – all this reduces the level of anxiety and nervousness. Limiting yourself to the carbs, we force our brain to reduce the production of serotonin – the hormone of happiness and pleasure.
Vitamin D
Shortage of vitamin D for extended periods of time – winter and spring – becomes the cause of depression. This vitamin is associated with the production of hormones that affect mood. To make up for it, you need to eat fatty fish, mushrooms, oranges and eggs.
Liquid
Water, green tea, milk will help to cope with seasonal depression and fatigue. Milk has a calming effect, it can be drunk before bedtime. Water and green tea with lemon juice will give vigor and tone to the mood.
Fats and vitamin B
Fats are also important for the production of the necessary hormones. It is important that the main part of the consumed fat was of vegetable origin. For their digestibility you will need vitamin b, which is contained in avocado, chickpea, dark chocolate and nuts. These products will help to recharge your batteries and banish the first signs of melancholy.
Berries and vegetables
Berries and vegetables are source of antioxidants that prevent stress, depression and anxiety. Antioxidants delay the damage to brain cells due to chemical reactions caused by free radicals. The best remedy for a bad mood – grapes, green vegetables, leaves.
Carotene
Carotene – the compound that gives fruit and vegetables orange-red color. It saturates the body with vitamin A which helps in fighting depression. The main sources of carotene, carrots, tomatoes and sweet potatoes.
Protein
Protein is saturated and increase the level of serotonin in the brain. For vegetarians is also a lot of vegetable protein products – beans, soy, lentils. Proteins serve not only the prevention of depression, but also prevent some serious diseases.
About foods making you depressed – watch in the video below:
