Contents
- What are facial massage lines?
- The layout and direction of the main massage lines
- The effectiveness of facial massage along massage lines
- Types of self-massage
- Technique for performing classic facial massage along the lines
- Massage recommendations
- How to apply the cream along the massage lines
- Anti-aging products to help massage
- Face cream Revitalift lifting care, L’Oréal Paris
- Anti-Wrinkle 35+ Moisturizing Day Face Cream, Garnier
- Antiglycation cream for mature skin AGE Interrupter, SkinCeuticals
- Firming cream against signs of aging at different stages of formation for normal and dry skin Slow Age, SPF 30, Vichy
- Night cream for skin transformation Absolue Premium ßx, Lancôme
- Revitalizing and remodeling facial contours day cream for dry skin during menopause Neovadiol, Vichy
- Safety measures
Self-massage of the face is a magical thing. But only under one condition – if you do it in strict accordance with the massage lines. A few lessons of ordinary miracle.
What are facial massage lines?
The resistance of the skin to stretching along the massage lines is three times higher than in other directions.
Adhering to massage lines is strictly recommended for any type of facial massage, as well as when applying cosmetics. This approach helps:
uniform distribution of the cream;
strengthening and tightening the contours of the face and neck;
improvement of blood supply and nutrition of the skin;
increase skin elasticity;
smoothing wrinkles.
With our test, you will find out what your skin wants to tell you.
The layout and direction of the main massage lines
So, how are the lines of minimal stretch on the face and neck? When we just want to stroke our face, we instinctively move along the massage lines. So they are well known to us, at least to women, for whom tactile sensations are very important.
Self-massage and massage in the directions given by the massage lines – fitness for the skin of the face.
Forehead
Massage lines go from the bridge of the nose to the temples, parallel to the superciliary lines.
Nose
The massage line runs directly along the back of the nose – from the tip up to the area between the eyebrows. Try to gently move your finger – you will want to close your eyes and relax.
Eye area
Upper eyelid – from the inner corner of the eye to the outer, lower eyelid – from the outer corner of the eye to the inner. This is how it is recommended to apply the cream for the skin around the eyes.
Cheeks
Massage lines stretch from the wings of the nose and corners of the mouth to the tragus of the ear (pinna), they are also called facelift lines.
Chin
The massage lines of the chin go from its middle to the ears, along the contour of the lower jaw. By the way, a lymphatic vessel passes along the same contour from below. Due to congestion, puffiness is often formed here, especially with age. So a competent massage of this zone is the way to a young face oval.
Neck
From the subclavian fossa and clavicles up to the chin area massage lines of the neck stretch. The direction of massage for a neck lift will be the same.
The effectiveness of facial massage along massage lines
Competent and regular facial massage is a combination of pleasant and useful. According to cosmetologists and true connoisseurs, this is an excellent tool to slow down skin aging and just look fresh. Competent massage, taking into account massage lines, works with any type of aging. A nice bonus will be an improvement in the overall tone and color of the skin due to the improvement of local blood circulation and lymph flow. The test will help determine your type of aging:
For a lift
Elimination or minimization of jingles.
Alignment and strengthening of the “goose neck”.
Restoration of the oval of the face.
Lifting swollen cheeks.
Elimination of puffiness – puffiness and bags under the eyes.
From wrinkles
Movements that increase blood circulation make fine wrinkles less noticeable:
in the corners of the eyes;
under the eyes;
above the upper lip.
Plastic and plucking techniques are effective against large wrinkles-creases:
on the forehead (wrinkle of the proud);
brow crease;
nasolabial folds;
puppet wrinkles.
Lymphatic drainage massage
The direction of the lymphatic vessels usually does not coincide with the massage lines. The latter are located on the face mainly horizontally (except for the nose). And the lymph flow is directed vertically. The exception is the massage line of the chin. That is why the tightening effect of massage of the lower part of the face is combined with decongestant.
© Healthy-Food
© Healthy-Food
© Healthy-Food
Types of self-massage
In the absence of contraindications, self-massage of the face can be done by every woman from the age of 25 and even earlier. The main thing is to choose the option that suits you.
Properly selected cosmetics, various massage techniques and facial gymnastics will help maintain skin elasticity and youth.
Manual self-massage
Classic. Effective for improving skin tone, smoothing shallow wrinkles and improving complexion. Includes smoothing, patting and pressing movements performed in a strictly defined sequence.
Plastic. In accordance with the name, it is effective for maintaining the clarity of the face oval, smoothing out deep wrinkles and folds. Special pressure movements of the palms and fingers increase the tone of weakened muscles, relax tense muscles.
Plucked. A feature of the pinch massage according to Jacquet is the effect on the deep layers of the dermis with the help of pinches and kneading movements. Result: lifting of the face oval and smoothing of deep folds.
Lymphatic drainage. Combination of pressing and vibrating movements. Expels fluid from the intercellular space, eliminating swelling.
Point. A very effective oriental technique uses points on the so-called meridians, which largely coincide with the massage lines. Stimulation of certain points with pressure strengthens the oval of the face, rejuvenates the skin and eliminates puffiness. In addition, it has a general healing effect.
Massagers
The most effective facial massage is done with the hands. Today, however, technical devices are increasingly coming to the rescue. Welcome to the world of massagers.
Roller. They are mechanical and electrical. Fabrics are kneaded with the help of balls and rollers rotating in different directions.
Vibrating. They provide more active stimulation of the facial muscles, they are distinguished by a wide variety of movements (rotation, pressure, tapping).
Mesoscooters. A roller with needles, slightly injuring the epidermis, enhances blood circulation and, consequently, tissue regeneration, promotes deeper penetration of cosmetic care components. However, it is better to entrust such traumatic procedures to a professional and not try to do them yourself.
Combined options. The functions of kneading and vibration are combined with tissue heating using infrared radiation, microcurrents.
In skillful hands, the massager brings not only benefits, but also real pleasure.
Technique for performing classic facial massage along the lines
And now more about the most popular, classic facial massage. It is quite easy to master it if desired.
Step 1. Preparation
Cleanse your face thoroughly.
Keep your hair under a scarf or a special cap.
Wipe the skin with tonic.
For a better glide, apply a special massage oil or cream (pay attention to the appropriate product for your skin type).
In the same way, the skin is prepared not only for massage, but also for facial gymnastics and other similar procedures.
Step 2. Performing a classic facial massage
The classic facial massage consists of clapping, pressing and vibrating movements (finger shower), replacing each other. Each movement is performed 2-3 times.
The fingers move along the massage lines from the center of the face to the periphery:
from the middle of the chin to the earlobe;
from the dimple under the lower lip to the earlobe;
from the corners of the mouth to the tragus of the ear;
from the wings of the nose to the temples, in the area of u20bu30bthe temples (“crow’s feet”) we make XNUMX-XNUMX intense taps;
along the upper eyelid from the inner corner to the outer, and then along the lower eyelid – from the outer corner to the inner;
from the bridge of the nose and the middle of the forehead parallel to the superciliary line to the temples, then the eyebrows are pinched: in slow motion from the bridge of the nose to the temples;
from the subclavian fossa and collarbones to the chin area, work with the neck area is complemented by intense clapping on the chin area and the “mill” exercise (rotational movements with the back of the hands in the direction from the neck to the chin).
Step 3. Face and neck skin care after massage
The procedure ends:
cleansing tonic;
applying serum and your favorite cream, which the skin especially needs at this stage.
Any type of massage actively enhances blood circulation, which makes the effect of cosmetics more effective. We make the most of this opportunity.
Even a light massage enhances the effect of the cosmetic formula.
Massage recommendations
Perform massage in front of a mirror, at least for the first time.
If the skin is very dry, use a cream or lotion.
During the procedure, make sure that the jaws are open and the face is relaxed.
All movements are performed gently, without the use of force.
When switching to a new movement, fix your fingers in the previous area of influence for a few seconds.
The movements and procedure for performing a classic massage are the same for any skin type. However, for oily skin, vibration is the most beneficial. Classical massage can be performed daily. When the sequence of movements is mastered, it takes no more than 4-5 minutes.
How to apply the cream along the massage lines
The most important principle is to act against the gravity vector, that is, from the bottom up. The only exception is the neck area. On its front surface, the cream is applied from the bottom up, and on the side – exactly the opposite.
So:
clean the face;
wipe the skin with tonic;
take a little cream (a pea-sized amount) and warm it between your fingers;
we apply the cream from the bottom up along the massage lines from the chin to the forehead area with light patting movements;
we complete the procedure with the neck area;
a means for the skin around the eyes is used after applying the main cream;
after a few minutes, remove the remnants of the unabsorbed cream with a soft, clean cloth.
Avoid the area of hair growth between the eyebrows and above the upper lip when applying the nourishing formula.
Anti-aging products to help massage
According to Alexander Prokofiev, when massaging the face, the most appropriate means are those that increase the elasticity of the skin. Search within:
moisturizing components (hyaluronic acid, chitosan, aloe and algae extract), because skin saturated with moisture is more elastic;
stimulating the synthesis of collagen and elastin substances (sugar, biomimetic peptides);
anti-glycation substances (from ascorbic acid to extracts of rare exotic plants).
Face cream Revitalift lifting care, L’Oréal Paris
Anti-Wrinkle 35+ Moisturizing Day Face Cream, Garnier
Combines plant cells of youth with green tea polyphenols. It works amazingly in three directions: stimulates skin renewal, promotes hydration and moisture retention, and reduces wrinkles.
Antiglycation cream for mature skin AGE Interrupter, SkinCeuticals
Combats the effects of glycation, which reduces skin density, thanks to Proxylan, Phytosphingosine, Myrtle Bilberry Extract. Returns radiance to the skin, improves firmness and elasticity, strengthens the contour of the face, smoothes wrinkles.
Firming cream against signs of aging at different stages of formation for normal and dry skin Slow Age, SPF 30, Vichy
Night cream for skin transformation Absolue Premium ßx, Lancôme
Proxylan molecules and the Bio-Network complex, which includes as many as three active ingredients: extracts of soy, citrus tachibana and lupine, contribute to the comprehensive restoration of the skin. The N-Stimuline complex stimulates cellular activity at night. As a result, wrinkles are reduced, complexion improves.
Revitalizing and remodeling facial contours day cream for dry skin during menopause Neovadiol, Vichy
Safety measures
Classical and acupressure types of massage are considered the most harmless, and pinching according to Jacquet is considered the most aggressive, but still it is better to entrust any massage to a specialist. At the same time, there are the same precautions for everyone. Don’t risk it for:
inflammatory skin diseases due to the risk of their exacerbation;
wounds and scratches on its surface – an infection may join;
exacerbation of herpes due to the risk of relapse;
dilated capillaries in the affected area.