Facebook Building

Facebook building is a new trend that has taken over the world, because with the help of gymnastics you can tighten the oval of the face and rejuvenate the skin. Let’s see how this technique works.

What is face building

Literally, facebuilding is translated as “face building” (face building – English). It is proposed to build with the help of training the muscles of the face, neck and décolleté, accompanying each exercise with a massage of the areas being worked out.

Gymnastics for the face helps to train the facial muscles.

Opinions differ on the validity of this technique. Facebook coaches believe that facial exercises help keep muscles in good shape.

Cosmetologists talk about exercises with a grain of salt. And they justify this by the fact that the wrong effect on the muscles can lead to sad results.

However, social networks are replete with videos with exercises and live examples of how women, after regular exercises, were able to restore and strengthen the oval of the face, get rid of puffiness, etc.

Take our quiz to find out how your face will change with age and take action.

Why do people decide to face-building? The answer is obvious – to improve the quality of the skin, tighten the contours of the face, adding a set of special exercises to the basic care. But that’s not all. With the help of a variety of facial workouts, you can achieve visible results at home.

  • Increase skin elasticity.

  • Strengthen the contours of the face.

  • Get rid of puffiness.

  • Raise the corners of your mouth.

  • Eliminate double chin.

  • Reduce the appearance of wrinkles.

In time, the exercises take from 5 to 40 minutes. But the effect, if done correctly, is noticeable after a few weeks.

  1. To achieve success, try to find a competent specialist who is well versed in the anatomy of the face and clearly shows the exercises. Be sure to take a few lessons in person.

  2. If you do not follow the technique of exercises or do them for too long, you can stretch the skin and achieve the opposite effect.

  3. Only after you have mastered the key exercises with the trainer, you can switch to the correspondence form, that is, do facial gymnastics at home.

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Who needs facial gymnastics

Today, more and more young women are interested in facebuilding.

Usually, women are interested in facebuilding after 35–40 years, when the first age-related changes become apparent. But this is not an absolute rule. “Non-surgical facial plastic surgery” is becoming more and more popular among younger women as well. Most often, they turn to her when they notice:

  1. wrinkles around the eyes;

  2. dull complexion;

  3. asymmetry of the face;

  4. “Floating” oval of the face;

  5. deepening of the nasolabial folds.

Facebook building experts offer to make a decision on the need for such charging individually in each case. Sometimes facial gymnastics is not just not recommended, but even contraindicated. Absolute prohibitions include:

  1. acute skin diseases;

  2. recently transferred operations;

  3. inflammatory diseases of the facial and trigeminal nerves;

  4. viral and infectious diseases;

  5. increased blood pressure.

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Preparation and execution rules

Before starting the exercises, the face must be cleansed.

How to start exercises to strengthen the facial muscles at home? The first step is skin preparation.

clear face

Before exercising, it is necessary to thoroughly cleanse the face of cosmetics and makeup using the usual cleansers: mousse, gel, foam or milk for washing.

Tone up the skin

Be sure to apply a toner after cleansing. It will help restore the pH of the skin and prepare it for further manipulations.

remove hair from face

Keep your hair off your forehead. You can use a special bandage for this purpose.

Do the exercises

Sit in front of a mirror: your posture should be straight, your shoulders should be deployed. Before you start doing the exercises, make sure that you have all the necessary tools at hand: cream or cosmetic oil, a woven or terry cloth.

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Exercise at home

To prevent fingers from stretching the skin, you can put a couple of drops of oil on your face.

Here are some simple exercises that you can master and perform at home, for example, in the evening, before going to bed, when you don’t have to rush anywhere.

For the forehead

This exercise fights wrinkles on the forehead, smoothes the skin, and when performed regularly, strengthens the muscles of this part of the face, preventing the appearance of mimic wrinkles. Plus, with its help, you can solve the problem of the impending century.

  • Place your index fingers above your eyebrows, in the center of your forehead.

  • Pull the skin down a little.

  • Look up.

  • Press your fingers on your forehead and at the same time try to “push” your eyebrows up.

  • Do 20 repetitions.

For the eye contour

Eye exercises help to “open up” the look, strengthen and tighten the eyelids.

  • Fix the index fingers on the outer corners of the eyes, cover the rest of the eyes without touching the skin.

  • Lightly press with your index fingers on the “dimple” in the corners of the eyes.

  • With your middle fingers, lightly press on the place where the brow wrinkle forms.

  • Look ahead.

  • Squint your eyes and try to pull your lower eyelid up high.

  • Relax.

  • Repeat 15-20 once.

For the cheekbones

This exercise helps to strengthen the skin on the cheekbones and forms a beautiful oval face. An additional bonus is the study of the second chin.

  • Sit up straight and tilt your head back.

  • Push your lower jaw forward.

  • Fix for 20-30 seconds.

  • Return to the starting position.

  • Repeat the exercise 20-30 times.

Against nasolabial folds

Makes the nasolabial folds less noticeable, helping to strengthen the muscles in this area.

  • Open your mouth – in shape it should resemble an oval.

  • Do not purse your lips. Press your lips to your teeth.

  • Hold the corners of your lips with your index fingers.

  • Count to 20.

  • When you feel tension, relax.

  • Repeat 15 times.

For lips

  • Place your palms vertically and press to your cheeks, covering the halves of your lips.

  • Push your lips forward as if for a kiss, and fix the corners with your hands.

  • Repeat 30 times.

To strengthen the oval of the face

Regular “pumping” of the muscles in this area helps to noticeably tighten the contour and get rid of the jowls and the second chin.

  • Open your mouth.

  • Try to “draw” the lower lip inward, and press the upper one tightly against the teeth.

  • Smile, stretching the corners of your mouth as much as possible.

  • With your index fingers (they are located in the center of the chin), provide tangible resistance.

  • Open and close your mouth as if you were trying to scoop up water.

  • Repeat about 20 times.

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Opinion and recommendations of a cosmetologist

Experts about Facebook building have an ambiguous opinion. There is no scientifically proven fact that such exercises benefit the skin. After all, in fact, during classes you just pump the muscles of the face, just like in the gym – the muscles of the body. As soon as classes stop, after a while the muscles lose their tone again.

But even if you believe in the power of facial aerobics, do not forget that a positive result is possible only with the right gymnastics technique and regular care.

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Review of care products after Facebook building

With regular Facebook building, skin care cannot be canceled. Even if the result of the exercises is visible to the naked eye.

Cream for the neck, décolleté and face contour Neovadiol Phytosculpt, Vichy

Increases the density and elasticity of the skin due to three anti-aging active ingredients: fern extract, proxylan, hyaluronic acid.

Triple Lipid Restore, SkinCeuticals

The action of the cream is based on a combination of the three most important skin lipids – ceramides, cholesterol and fatty acids in a concentration of 2:4:2.

Moisturizing cream for dry and very dry skin of the face and body, CeraVe

Thanks to a special technology, hyaluronic acid and ceramides are able to be gradually released for longer and more effective skin hydration.

Regenerating cream for skin radiance with a melting texture Absolue Soft Cream, Lancôme

The formula based on the rose complex moisturizes and regenerates the skin, stimulates cell renewal, restores youth and radiance to the skin.

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Facebook building performance

Provided that you perform the exercises regularly and use the correct technique, the result can be assessed in a couple of weeks.

  1. The oval of the face becomes clearer.

  2. Wrinkles are smoothed out.

  3. The corners of the lips are raised.

  4. The skin looks fresh.

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Safety measures

As we wrote above, even the most popular and seemingly simple Facebook building exercises should be performed with caution.

  1. First of all, contact a specialist to recommend a suitable course and teach you how to perform the exercises correctly. Give preference not to popular Instagram blogs, but to methods that have evidence-based evidence. Let’s just say, there are only a few of them.

  2. Perform the exercises strictly following the instructions. It is advisable to be in front of a mirror during classes.

  3. Observe the hygiene of the face and hands before and during classes. After that, be sure to cleanse your skin and do not forget about care.

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