Face, voice and body condition incompatible with emotion

Emotions and the body are inextricably linked with each other, and just as with the help of certain facial expressions, facial expressions and gestures it is easy to evoke most emotions in oneself, so most emotions can be removed, there is a face, voice and body state incompatible with this emotion. Healthy:

• Switch to another type of physical activity

If you want to be sad, but suddenly you urgently need to run somewhere, sadness will also run away, because fast activity and sadness are two things that are incompatible.

• Relaxation

If you manage to relax, at least for the time of relaxation, any emotions disappear, any experiences disappear. Whether they will return later is another question, options are possible here. See →

• Kill another emotion.

It is more difficult to remove an unnecessary emotion than to create a necessary one. That is why one of the ways is to unleash a suitable emotion that will interrupt the unwanted one.

There are many specific options:

• If you are anxious, it is useful to go in for sports, run, and then sleep (see →).
• If you feel like crying, wash your face with cold water several times in a row, rub your face, then actively dry yourself with a towel. It did not help — a contrast shower and walking outside.
• If you master rebirthing, breathe through the experience.
• For those who own auto-training — do AT and relax.