The muscles of the face can be trained just like the muscles of the body. 8 Facial Exercises – Impressive Results!
Exercises for the muscles of the face
A young, beautiful face is not only about good skin. High cheekbones, a beautiful jawline, and the absence of nasolabial “creases” speak about youth. Alas, time and the force of gravity makes the face “tired”: the muscles weaken, and the cheeks go down, a double chin appears. The blood supply to the face begins to deteriorate, which cannot but affect the condition of the skin. And the first signs of a “tired face” become noticeable from the age of 25!
Of course, quality cosmetics helps you look young for longer. But this effect is one-sided, outside, and the real reason is inside. Face-building, a system of exercises for the muscles of the face, acts on the problem from the inside. You don’t need exercise equipment or a tracksuit to practice face building. Anyone can do it – regardless of age and physical fitness. Regular exercise gives an excellent effect: muscles are tightened, the skin is better supplied with blood, which means it renews itself and looks fresher and younger. The first results are visible in 2 weeks! Are you ready to start exercising?
2. Exercise for the eyes.
Open your eyes as wide as possible, in other words, “stare” forward as much as possible. Then relax.
3. Exercise for the cheeks.
Smile with your fingers to the corners of your mouth. The muscles of the mouth and cheeks, up to the ears, are very tense. Relax.
4. Exercise against sagging corners of the mouth.
Pinch your lips between your teeth, pull the corners of your mouth up. Delay, relax. It also prevents the formation of wrinkles above the upper lip.
5. Exercise against wrinkles in the corners of the eyes.
Press your fingers to the outer corners of your eyes and tighten your lower eyelids strongly. Relax.
6. Exercise against a double chin.
Place your fists under your chin and, overcoming the resistance of your hands, open your mouth. Then, resting on the chin with your thumb, stick out your tongue as much as possible so that its tip is directed downward.
7. Exercise for the neck.
Pull the lower lip firmly (without moving the corners of the mouth) downward, exposing the lower teeth. If you perform the exercise correctly, then the muscle relief will be visible on the neck.
8. Exercise to strengthen the entire contour of the face.
Strain your cheeks and chin: open your mouth wide, push your lower jaw forward. Tighten the muscles of the neck and jaw strongly. Relax.
Exercise regularly, at least 5 days a week, and preferably every day. Each exercise should be repeated 5 times for 6 seconds, gradually bringing the number of repetitions to 20. It is best to perform this complex before bedtime, although, by and large, you can do it at any time.