Face building

The essence of the method consists in regular exercises of the facial muscles. The fact is that the muscles of the face and the skin are closely connected, and the skin repeats every movement of the muscles, which is why we have such an amazing gift as facial expressions.

With age, muscles and subcutaneous tissue decrease in volume, lose tone, which cosmetology and plastic surgery so strives to restore. However, we forget that we have our own natural resource. Just as body workouts can strengthen muscles, make the skin firm, smooth and elastic, exercise for the face can also affect the timing: tighten the face contour, remove wrinkles, get rid of a double chin, drooping eyelids and raise the corners of the lips. So, smile, we start!

We draw up a schedule

The author of the methodology Elena Petrovna Ivanova, a face-building coach, a leading wellness specialist at the Vanessa School of Practical Image recommends doing exercises every day for 15-20 minutes, and then the result will be noticeable in two weeks. For the experiment, you can take a close-up photo before the start of the class and after 2 weeks and compare the results.

Emphasis

For those serious about charging, you need to find the right care products. The skin needs to be saturated with oxygen and nutrients, combined with effective tissue cleansing. Additional cosmetic incentives will only benefit her.

Facebuilding program: start

Step 1. Static. From vertical wrinkles on the forehead… Press your middle three fingers together. Place them on the forehead on either side of the vertical wrinkles. Your Unnamed fingers should be at the bottom, just above the beginning of your eyebrows. Stretch the skin by spreading your arms to the sides. Keeping the skin taut, try to pull your eyebrows together and keep them in this position.

Step 2. Dynamics. From horizontal wrinkles on the forehead… Place your index fingers over the entire area above the eyebrows; Raise eyebrows (“surprise” position), resisting with your fingers.

Step 3. Dynamics. From glabellar wrinkles… Bring your eyebrows together tightly. To avoid creating a crease between the eyebrows, lightly press the eyebrows with your middle fingers.

Step 4. Static. Forehead. Horizontal mimic folds… Place the tips of the three fingers of each hand horizontally as close to the hairline as possible. Place your fingers evenly along the entire hairline. Place the thumbs at the end of the eyebrows above the temporal region, slightly stretching the eyebrows, and with the tips of the fingers, which are located at the base of the hair, pull the skin of the forehead up as high as possible. Stop in this position. Use the muscles in your forehead to try to push the skin in the opposite direction.

Step 5. Dynamics. From wrinkles under the eyes… The eyes are open. Lift your lower eyelid up. The skin under and around the eyes rises up to the bridge of the nose (as if looking at the sun).

Step 6. Dynamics. From decrepitude and drooping of the upper eyelids… Raise your upper eyelids as far as possible, leaving your eyes open. Make sure the eyelids are raised enough to show the whiteness of the eyeball above the iris.

Step 7. Dynamics. From “crow’s feet”… Place your ring fingers on the outer edge of the eye socket and close your eyes. The fingers will automatically move to the center. Do not obstruct muscle movement.

Step 8. Static. From “crow’s feet”… Clench your hands into fists, put your thumbs aside, put your hands with your thumbs to the outer corners of your eyes, press lightly, look up.

Step 9. Static. Upper eyelids… Place index fingers all over the area under the eyebrows. Press gently upward and slightly to the sides. Lock your eyebrows in this position by opening your eyes slightly. Press your eyebrows into your fingers and hold them in this position.

Step 10. Static. Lower eyelids.Place the ring finger of each hand under the lashes of the lower eyelids, as if hugging them. Place the middle fingers on the eyebrows. Elbows to the sides. Look up, widen your eyes. Feel the lower part of the eyeballs pressing on your fingers. Keep your head horizontal. Do not enlarge the eyes excessively.

Step 11. Dynamics. Smoothness of the line of transition of the nose to the cheeks.Dilat the nostrils, wrinkling the nose at the same time. To avoid wrinkling, place your index and middle fingers from the inner corners of the eyes to the corners of the mouth.

Step 12. Static. Nasal bridge.Place your middle fingers on your nose in the area of ​​ uXNUMXb uXNUMXbthe bridge of the nose. Keep your fingertips touching. Gently pull the skin down and hold it in this position.

Step 13. Dynamics. To strengthen the cheeks. Stretch lips. To avoid the formation of wrinkles, place your index fingers on the nasal fold, perpendicular to the line of the mouth.

Step 14. Dynamics. Plump lips.Compress lips tightly. To avoid wrinkling, place your middle fingertips against the corners of your mouth and press lightly.

Step 15. Dynamics. To strengthen the jawlineLower the lower lip so that the front lower teeth are exposed (the corners of the mouth should not be lowered).

Step 16. Dynamics. For strengthening the chin and neck area.Tract the cervical muscle. The effect will be enhanced by lowering the lower lip, tightening it. With the correct exercise, the cervical muscle will be clearly visible.

Step 17. Dynamics. Shape your chin. Raise your chin to your lower lip, as if you were offended.

Step 18. Dynamics. Double chin. The language rests against the upper sky. The position of the chin changes when the muscle is tense.

Step 19. Dynamics. Double chin… Stick out your tongue, trying to reach the bottom of the chin with the tip. Efforts to make maximum.

Step 20. Dynamics. Double chin.Place your chin with your hand. Then, opening the jaw, overcoming the resistance of the fist.

Step 21. Static. Neck and double chin area… Raise the chin to such a level that the skin of the neck is taut. The back is straight, the shoulders are straight. Close the jaws and press the tip of the tongue from the inside onto the lower gum. There should be tension in the hyoid and neck muscles.

Step 22. Static. Neck area “double chin”.The chin is raised, the skin of the neck is taut. The back is straight, the shoulders are straight. Press hard with all your tongue on the palate, slightly paring the teeth and lips.

Step 23. Static. Chin and lower lip. Bend the lower lip behind the lower row of teeth, tighten the muscles of the lip and chin, slightly tilting the head back. When performing the exercise, there should be muscle tension in the neck.

Step 24. Static. Jaws. Head back, feeling the tension under the chin. Slowly turn your head and look over your shoulder. Open the mouth slightly, push the lower jaw forward. Maintain this position.

Step 25. Static. Upper lip… Connect the ribs of the palms. Insert your thumbs into your mouth and place them in a V-shape. Apply pressure from the inside to the muscles of the lips, avoiding wrinkles around the mouth and lips. Contract the labial muscles by applying pressure to the fingers in the mouth.

Step 26. Static. Back of the cheek.Place the index and middle fingers on the lower teeth. Lower the jaw and freeze. The jaw, as it were, is trying to return to its original position, straining the muscles, without closing the mouth, slightly raising the lower jaw.

Step 27. Static. Back of the cheek.Expand the hands so that the backs “look at each other”, insert both index fingers between the lower teeth and the cheek. Go deeper until you feel the “little pad” with your fingertips. Do not stretch the corners of the mouth. Do not press on your cheeks. Close the front teeth. Indigenous to squeeze. Bend your fingers slightly and hold them by clenching your teeth.

Step 28. Static. Neck area – 1… Tilt your head back so that the skin stretches from the chin to the collarbones. Extend the lower jaw and lip to emphasize the tightness of the skin. Stay in this position.

Step 29. Static. Chin and lower lip – 2… Bend the lower lip behind the lower row of teeth, tighten the muscles of the lip and chin, slightly tilting the head back. When performing the exercise, there should be muscle tension in the neck.