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Many of us complain of nervous exhaustion. A fast lifestyle, stressful work or an increased amount of duties can negatively affect our mental and physical well-being. Often, stress and increased nervousness also cause problems with falling asleep or too light, restless sleep. Nervousness can catch us at any time and we are rarely able to control it. In such situations, it is worth reaching for supplements that soothe nervous tension and help you fall asleep. One of the most popular means of this type is Extraspasmina.
Extraspasmina – nerve pills
Extraspasmina is available over the counter in almost every pharmacy. Contrary to many other preparations of this type, it is sold not in the form of syrup or drops, but as tablets – making it more handy and convenient to use when, for example, we are away from home. Its composition consists of only natural elements. First of all, vitamin B6, the so-called pyridoxine – a coenzyme responsible for the protein transformation process and the production of hemoglobin. This vitamin also has an effect on blood pressure, muscle contractions and heart function, and helps to increase the body’s immunity.
Another one ingredient Extraspasminy is magnesium oxide, recommended especially in states of severe stress and increased irritability, thanks to its influence on the body’s defenses. Another ingredient, valerian root extract, is the most appropriate herb for sleep and sedation. Our great-grandmothers already knew its salutary effect and administered it not only on the nerves, but also as a remedy for painful menstruation or stomach problems.
The last ingredient Extraspasminy – lemon balm herb extract – no need to be introduced. Its calming and soothing effect is used in countless teas, infusions and drops. It is a traditional herb used to relieve stress and nervousness and generally calm the body down. Lemon balm also helps with concentration problems and digestive problems. Thanks to this composition, Extraspasmina can be successfully used in states of increased nervousness or periodic sleep problems.
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Action of Extraspasmina
Extraspasmina These are primarily tablets for temporary sedation. It is recommended during periods of increased nervousness or stress. It works great in the states of mild tension. It can also help overcome temporary difficulty falling asleep – caused precisely by increased nervousness. Extraspasmina has a positive effect on the nervous system, thanks to which it not only helps to calm down temporarily, but also – with long-term use – can contribute to increasing resistance to stress.
Of course, as with any supplement or drug, you shouldn’t overdo it dose. 2 tablets about 2-3 times a day should help to relieve ailments, without exposing us to other health problems. Before taking Extraspasminy people suffering from hypermagnesaemia, hypersensitivity to the kidneys or heart block should contact the doctor. Despite the natural composition, these tablets are also not recommended for women in pregnancy or who are breastfeeding.
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