- Muscle group: Triceps
- Type of exercise: Isolation
- Additional muscles: Forearms
- Type of exercise: Power
- Equipment: Cable simulators
- Level of difficulty: Beginner
Extension of the triceps on the upper block with one hand — technique exercises:
- Face the cable machine. Grasp the handle as shown in the figure. The palm facing up, the hand makes an angle of 90° with the body.
- Slowly pull the rope down. The palm in the direction of motion should not rotate.
- Hold the bottom position for 1-2 seconds.
exercises for the arms exercises on the upper block of exercises on triceps
- Muscle group: Triceps
- Type of exercise: Isolation
- Additional muscles: Forearms
- Type of exercise: Power
- Equipment: Cable simulators
- Level of difficulty: Beginner