Extension of the triceps on the upper block reverse grip

Extension of the triceps on the upper block reverse grip — technique exercises:

1. Attach to the top tether is a straight or ez-stick.
2. Become the face of the cable, grasp the handle spinaround grip (palms facing up). Brush shoulder width apart. Lower the handle downward, straightening the arms. Continue until the full straightening of hands. Tip: the elbows at the sides of the torso, feet shoulder width apart. This will be your initial position.
3. On the inhale, slowly raise the handle until it is at chest level. Perform only the movement of the forearm, the part of the arm from shoulder to elbow and elbow remain stationary.
4. On the exhale, lower the handle to its original position, straightening arms. Tighten your triceps, hold this position for a few seconds.
5. Complete the required number of repetitions.

Variations: you can perform this exercise with each hand alternately. This will help to achieve better isolation of the triceps.